About Victoria
Victoria Wilkinson is a counsellor who helps people facing anxiety, stress and low self-esteem. She supports those dealing with depression, relationship and intimacy concerns, and life changes like grief or career transition. Victoria also works with people navigating ADHD, addiction, trauma, and issues linked to identity and sexual culture.
She is listed with NCPS and practises from the United Kingdom. Victoria keeps sessions straightforward and practical. She listens first, then helps people spot patterns that keep problems repeating.
Background and approach
Together they set small, achievable goals and try out tools that can be used between sessions. Conversations are grounded and focused on what feels useful right now. Her approach draws on cognitive behavioural ideas to challenge unhelpful thoughts.
She also uses Acceptance and Commitment Therapy techniques to help people clarify values and take meaningful action. Attachment-based and client-centred ideas guide how she builds a trusting working relationship. Victoria has three years of experience working with a wide range of concerns, including family and caregiver stress, body image, chronic illness, and complex grief.
She often blends methods to suit each person rather than sticking to a fixed formula. This makes sessions adaptive and goal-focused. If someone prefers online contact, Victoria offers video calls, phone sessions, live chat and text-based messaging.
Sessions are arranged via a subscription model that can be cancelled at any time. To begin, a person chooses the Start Therapy button, completes a short matching questionnaire and books a time that suits them.
Approaches you can use online
Acceptance and Commitment Therapy helps people notice and allow difficult thoughts while focusing on values and meaningful action. It can be useful for anxiety, low mood and when life changes feel overwhelming.Cognitive Behavioural Therapy breaks problems into thoughts, feelings and behaviours and tests ideas in small steps. It is practical for managing anxiety, sleep difficulties, unhelpful thinking and mood symptoms.
Finding the right blend of approaches is part of the work. The therapist will discuss what matters most, try methods together and adjust plans based on what helps. This is a collaborative process that aims to match techniques to a person’s goals and preferences.
Online sessions can be booked as video calls, phone sessions, live chat or text-based messaging. Video calls let people use visual cues and a fuller conversation. Phone sessions suit those with low bandwidth or who prefer not to be on camera. Live chat or text messaging can support brief check-ins, homework exchanges and ongoing encouragement between longer sessions. These options give flexibility to fit therapy around work, family or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 3 years
- Licensed
- Languages
- English
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