Anxiety Insights

Resources Find a therapist

Articles

Plain explanations of what anxiety, panic and phobias look like, what therapy for them actually involves, and how to read the profiles in this directory. None of it is medical advice or a diagnosis.

What a phobia is, in plain words Clear, plain explanation of what a phobia is, how avoidance keeps it going, and where to look for a therapist. 4 minute read
Is it a phobia, or an ordinary fear? Questions to help you think about whether a fear is restricting your life and whether you might want to talk with a clinician. 4 minute read
How therapists work with phobias How therapists commonly work with specific fears, explained in plain terms and where to look for more information. 4 minute read
When a phobia comes with panic When a phobia and panic happen together, the fear of the situation and the fear of the panic itself can feed each other and shape everyday life. 4 minute read
Social anxiety and the fear of being judged Social anxiety is the fear of being watched or judged and it can shape everyday choices; this piece explains how therapists work with it and where to look for help. 4 minute read
What a first session is actually like A calm, practical guide to what usually happens in a first online therapy session and how to prepare for it. 3 minute read
How to choose between two therapists who look the same A calm, practical guide to choosing between two therapists whose profiles look the same. 4 minute read

Compliance review

Numbered elements are the compliance-relevant zones present on every page of this type across all directory sites in the network.

1

Affiliate disclosure bar

Renders between the header and main content on every category, combo, and therapist profile page. Wording is shared verbatim across all sites. Two variants — "category" (affiliate-listing pages, verbatim: "The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.") and "default" (general editorial pages). Hidden on the homepage, Privacy, Terms, and Contact.

2

General BetterHelp CTA

"Get 20% Off Your First Month of Online Therapy". Rendered on page 1 of every category template in two slots — after the therapist grid and after the contentful body. Link uses rel="noopener noreferrer sponsored" and opens in a new tab. Discount code fhn20 auto-applies on BetterHelp's landing page.

3

Per-therapist affiliate CTA

Profile-page primary action. Each therapist has a pre-computed URL of the form hasofferstracking.betterhelp.com/aff_c?offer_id=2&aff_id=4566&source={therapistId}&url_id=40, so BetterHelp attributes the click to the specific profile. rel="noopener noreferrer sponsored", opens in a new tab. The disclosure bar is always above the fold on profile pages.

4

Footer

Every page links to Privacy Policy and Terms. Both pages disclose the affiliate relationship with BetterHelp in body copy, including that we may earn a commission at no additional cost to the user.

Also enforced

Prohibited terms — secure, confidential, private (platform context) — filtered from all AI-rewritten bios and category content.
Regional terminology applied per site locale: US uses "Licensed therapist"; UK/AU use "Therapist"/"Counsellor"; Canada never uses "Licensed".
Titles, H1s, and breadcrumbs are deterministic templates — not AI-generated — so compliance-sensitive phrasing is locked across ~100k pages.
These compliance zones are invariant across all sites in the network. Color, typography, photo shape, and layout density may vary per niche.