About Tricia
Tricia Walsh is a licensed clinical social worker with ten years of experience working with adults facing stress, anxiety, depression, trauma, and life changes. She practices in Florida and draws on straightforward, practical methods to help people manage symptoms and move toward goals. Tricia emphasizes a warm, respectful relationship as the starting point for change.
In sessions she partners with clients to set clear, realistic goals. She listens for what matters most and then helps build small, doable steps toward those goals.
Background and approach
She also works with people facing medical issues, caregiving strain, grief, and complexities like addiction or bipolar mood concerns. Her approach combines evidence-based strategies with a client-centered attitude. That means she adapts methods to fit each person instead of using one fixed style.
People can expect a mix of skill-building, emotional processing, and values-based planning depending on their needs. Tricia often addresses relationship and intimacy concerns by focusing on communication patterns and attachment needs. She also helps with self-esteem, anger, and career-related stress through concrete tools and practice exercises.
Parents and caregivers can find support for caregiver stress and blended family questions. Sessions aim to be straightforward and goal-focused while leaving room for the person’s story. Tricia helps people develop coping plans, practice new behaviors, and track progress between visits.
She works in English and offers several remote formats for convenience.
Remote approaches that fit your life
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions that align with those values. It’s useful for anxiety, depression, and motivation challenges. Cognitive Behavioral Therapy, CBT, focuses on changing unhelpful thoughts and behaviors through practical exercises and homework. It often helps with anxiety, low mood, and coping skills. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens closely and follows the client’s lead to build insight and self-trust.Finding the right approach is part of the work together. Tricia will discuss these options with each person and tailor methods based on goals, preferences, and how someone responds in early sessions. The decision is collaborative and can shift as needs change.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and skills practice. Phone sessions can fit a lunch break or lower bandwidth situations. Live chat and messaging allow short check-ins, written reflections, and ongoing support between longer sessions. These options aim to make therapy easier to fit into daily life while letting the therapist and client focus on progress and practical steps.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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