About Travis
Travis Rama is a licensed professional counselor with twenty years of experience helping people manage stress, anxiety, addiction, grief, and relationship struggles. He speaks plainly and focuses on practical steps parents and adults can use right away. Travis sees the person behind the problem and helps them find ways forward.
He believes that each person knows their own story best. Sessions start by listening to what matters to the client and identifying small, doable goals.
Background and approach
From there he helps clients notice patterns, try new coping skills, and build on strengths they already have. Travis uses a mix of approaches tailored to the person in front of him rather than a single rigid plan. He often draws on cognitive behavioral techniques to challenge unhelpful thoughts and on attachment-based ideas to repair trust and improve closeness.
Dialectical behavior ideas can help with emotional regulation and distress tolerance when feelings feel overwhelming. Over two decades of practice in Georgia have given him experience with a wide range of concerns. These include trauma and abuse, parenting stress, intimacy-related issues, eating and body image concerns, ADHD, bipolar mood challenges, and caregiving strain.
He also works with people coping with life changes such as illness, aging, adoption and foster care matters, and blended family dynamics. Travis offers sessions in English and accepts international clients. He approaches therapy as a collaborative process and supports clients who want both short-term coping skills and longer-term personal growth.
Approaches that translate to online care
Travis commonly blends client-centered work with cognitive behavioral methods. Client-centered therapy focuses on understanding a person's experience without judgment and supporting their own goals, which helps when people need space to talk through relationship, grief, or parenting concerns. Cognitive behavioral therapy looks at how thoughts, feelings, and actions connect and teaches concrete skills to reduce anxiety, manage mood swings, and address unhelpful habits.Finding the right approach is part of the work. He will collaborate with each person to choose methods that match their goals, preferences, and the challenges they bring. That might mean brief skill-focused sessions at first or a longer exploration of attachment and relationship patterns over time.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful when nonverbal cues and a face-to-face feel matter. Phone sessions can fit a tighter schedule or use less bandwidth. Live chat or text is helpful for quick check-ins, ongoing coaching, or when someone prefers writing to speaking. These formats make it easier to fit therapy into work, family life, or travel while keeping the focus on practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 20 years
- Licensed
- Georgia
- Languages
- English
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