Anxiety Insights
TB Portrait of Tina Beshers

Tina Beshers, LMHC, LCMHC

Compassionate, practical therapy for anxiety and stress

15 years in practice · based in Florida · sessions in English · online sessions

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About Tina

Tina Beshers is a Licensed Mental Health Counselor with 15 years of clinical experience. She works with people who are stressed, anxious, or coping with major life changes. She also helps those dealing with depression, addiction concerns, trauma, and issues around self-esteem and relationships.

She draws on practical, evidence-informed approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness. Sessions focus on simple, usable tools - like spotting unhelpful thoughts, building small behavior changes, and developing coping skills for strong emotions.

Book with Tina Now Review online therapy options and next steps.

Background and approach

The goal is steady progress you can use between meetings. Tina has provided care in many settings and has experience supporting veterans, young adults, older adults, men, women, and members of the LGBT community. Her work has included common and complex concerns such as bipolar disorder, trauma histories, substance issues, and compassion fatigue.

In meetings she aims to keep things direct and compassionate. She creates space for people to describe what's hard and then co-creates a plan that fits daily life. Therapy sessions may combine short skills practice, goal work, and reflective conversation.

She is licensed in Florida as LMHC and holds a LCMHC credential in Utah. Sessions are offered in English and delivered through a mix of video calls, phone sessions, live chat, or text-based messaging.

How therapeutic approaches translate to online care

Tina works with Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in ways suited to online sessions. ACT focuses on clarifying values and learning to act toward what matters while accepting difficult thoughts and feelings. It can help when anxiety or avoidance keeps someone from living the life they want. CBT looks at how thoughts, feelings, and actions connect and uses practical exercises to change patterns that fuel depression or anxiety.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and then try techniques that match those needs. This is a collaborative process where methods are adjusted over time based on what helps most.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people practice skills in real time and have face-to-face conversation. Phone sessions can be a good option when video would be difficult or bandwidth is limited. Live chat and text messaging work well for brief check-ins, progress updates, and quick coaching between longer sessions. Together these options offer flexibility to fit therapy into a busy life.
Book with Tina Now Review online therapy options and next steps.

Questions people ask

What concerns does this therapist commonly help with?
She helps people facing stress, anxiety, depression, addictions, trauma, low self-esteem, relationship strain, grief, sleep and eating challenges, and ADHD among other concerns.
What is the therapy style like?
The approach is practical and collaborative, using strategies from ACT, CBT, DBT, and mindfulness alongside client-centered conversation to build skills and address daily problems.
How much clinical experience does she have?
She has 15 years of experience working in a range of settings and with diverse adult populations, including veterans and members of the LGBT community.
What credentials and region apply to this therapist?
She holds LMHC and LCMHC credentials, licensed in Florida as FL LMHC and in Utah as UT LCMHC, and practices from Florida.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How are fees handled for sessions?
Cost varies with location and therapist availability; therapy uses a subscription model that can be canceled at any time.
What steps do I take to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience
15 years
Licensed
Utah, Florida
Languages
English

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