Anxiety Insights
TA Portrait of Tina Argueta

Tina Argueta, LPC

A calm, practical counselor for big life challenges

8 years in practice · based in Arizona · sessions in English · online sessions

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About Tina

Tina Argueta is a licensed professional counselor in Arizona who supports people facing anxiety, trauma, grief, relationship strain, and struggles with identity or addiction. She writes in a straightforward way and aims to make the first steps feel manageable for someone who is worried or overwhelmed. She creates a calm space where people can say what they’re feeling without judgment.

Sessions focus on practical steps and steady progress rather than rushed fixes.

Book with Tina Now Review online therapy options and next steps.

Background and approach

Tina sees therapy as a partnership and encourages clients to set goals they care about. Her work blends several commonly used approaches. She draws on acceptance and commitment ideas to help people clarify values and tolerate hard feelings.

Cognitive behavioral techniques are used to notice and change unhelpful thoughts and behaviors. When trauma is involved she may incorporate EMDR-informed strategies alongside mindfulness and emotion-regulation tools. Over eight years in practice she has supported people with depression, bipolar symptoms, ADHD challenges, and the stress that comes from caregiving or major life changes.

She also addresses relationship and intimacy-related concerns, communication problems, codependency, and issues that follow separation or divorce. Tina is a Licensed Professional Counselor - LPC - practicing in Arizona. Sessions are offered in English and follow a format that matches each person’s needs, from video calls to phone, chat, or text-based messaging.

She aims to help people find steady ways to cope and move forward.

How therapeutic approaches translate online

Acceptance and Commitment Therapy (ACT) helps people name what matters most and take small actions toward those values while accepting difficult feelings. It can be useful for anxiety, grief, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting and shifting unhelpful thoughts and behaviors, which is helpful for depression, anxiety, and mood-related concerns. Eye Movement Desensitization and Reprocessing (EMDR) informed strategies are sometimes used to reduce the intensity of traumatic memories by working through them in structured steps.

Finding the right approach is a team effort. The therapist will talk with clients about their needs, goals, and what feels doable. Together they try methods and adjust the plan so it fits the person's pace and preferences rather than forcing one technique on everyone.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is good for a full conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can be useful for brief check-ins, and text messaging helps with quick support or when someone prefers not to be on camera. These options make it easier to schedule care around work, family, or other responsibilities.
Book with Tina Now Review online therapy options and next steps.

Questions people ask

What concerns does Tina commonly help with?
She helps people coping with anxiety, depression, grief, trauma, addictions, relationship and intimacy-related issues, and stress from caregiving or life changes.
What is her general approach to therapy?
Tina uses practical, down-to-earth methods that focus on values, skills and changing unhelpful thoughts and behaviors. Work is collaborative and paced to the client's needs.
How much clinical experience does she have?
She has eight years of professional experience working with a range of concerns including trauma, mood issues, ADHD, and relationship problems.
What are her credentials and where does she practice?
She is an LPC, which stands for Licensed Professional Counselor, and practices in Arizona.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are costs and getting started handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule a session based on availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
8 years
Licensed
Arizona
Languages
English

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