Anxiety Insights
SC Portrait of Stephanie Crume

Stephanie Crume, LPC

Compassionate counselor focused on practical change

13 years in practice · based in Oklahoma · sessions in English · online sessions

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About Stephanie

Stephanie Crume is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She helps people who are struggling with stress, anxiety, addictions, relationship concerns, grief, and issues related to identity and intimacy. She works with people facing sleep problems, parenting strain, career questions, and major life changes.

Stephanie believes clients are the experts in their own stories. She listens for strengths and builds practical steps people can use between sessions. Her style is straightforward and compassionate, with an emphasis on skills people can apply to daily life.

Book with Stephanie Now Review online therapy options and next steps.

Background and approach

Her approach draws on therapies that focus on thoughts, behaviors, and relationships. She uses methods that help people notice unhelpful patterns, develop coping skills, and reconnect with their values. Sessions mix talking, problem solving, and small experiments to test new ways of coping.

Over 13 years of practice have included work with people dealing with trauma and abuse, mood concerns such as depression and bipolar, and attention difficulties like ADHD. She also supports people with complex life stressors such as chronic illness, caregiver strain, and codependency. Stephanie offers different session formats to fit busy lives, including video, phone, live chat, and text-based messaging.

She accepts international clients and conducts sessions in English. Getting started involves a short questionnaire and scheduling a time that fits the client.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions that match those values, even when uncomfortable thoughts or feelings appear. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviors to improve mood and daily functioning. Attachment-Based Therapy looks at how past and current relationships affect emotional patterns and helps people form healthier ways of relating.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they will try techniques and adjust the plan based on what feels most helpful and manageable.

Online formats offer practical flexibility. Video calls allow face-to-face conversation for in-depth work. Phone sessions can be easier when bandwidth or being on camera is an issue. Live chat and text-based messaging are useful for brief check-ins, skill prompts, and ongoing support between sessions. These options make it easier to fit therapy into work, caregiving duties, or travel while using the same therapeutic methods discussed above.
Book with Stephanie Now Review online therapy options and next steps.

Questions people ask

What concerns does Stephanie help with?
She supports people coping with stress, anxiety, addictions, relationship and intimacy issues, grief, sleep problems, parenting strain, depression, bipolar, ADHD, and related challenges.
What is her therapeutic style like?
Her approach is direct and compassionate, focusing on practical skills and small real-world steps people can try between sessions.
What relevant experience does she bring?
She has 13 years of professional experience working with trauma, mood disorders, chronic illness, caregiver stress, codependency, and other complex concerns.
What credentials and region apply?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
In what languages and regions are sessions offered?
Sessions are offered in English, and she accepts international clients.
Which session formats does she use?
Sessions are available via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

What this therapist works with

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Also listed

Therapeutic approaches

Experience
13 years
Licensed
Oklahoma
Languages
English

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