About Stefan
Stefan Nowosielski is a counsellor who works in a person-centred way. He combines practical tools with a calm, listening approach to help people who feel stuck, overwhelmed or facing a big life change. He uses a mix of approaches to suit each person.
That includes client-centred work, cognitive behavioural techniques and mindfulness. Sessions focus on what matters to the individual and on steps that can be tried between meetings. Stefan has four years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP.
Background and approach
He has supported people with problems such as anxiety, depression, bereavement and workplace stress. He also helps people dealing with relationship and family concerns, addiction issues and trauma-related difficulties. Many people come for help with low self-esteem, coping with life changes, sleep problems or difficulties with intimacy.
He also works with concerns around parenting, fatherhood, blended family issues and first responder stress. Phobias are listed among his areas of focus. Sessions aim to build understanding and small practical changes.
Stefan listens for how things feel from the client’s point of view and helps them find approaches that fit their life. The emphasis is on respect, honesty and helping people make decisions that suit them.
Therapeutic approaches live and online
Client-Centred Therapy is about being heard without judgement and letting the conversation follow what matters most to the person. It helps with feeling stuck, building self-understanding and making choices that fit a person's life. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours keep problems going and offers practical exercises to change patterns. It is often used for anxiety, low mood and sleep problems.Finding the right mix of approaches is part of the work. Stefan will discuss goals and preferences and together they will decide what to try first. That collaborative planning means techniques can be adjusted as needs change and progress is reviewed openly in sessions.
Online therapy provides flexible ways to meet, including video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when needed, phone sessions can fit into a short break, and messaging or chat can suit quick check-ins or people who prefer not to be on camera. These options help make therapy fit around work, family or other commitments and support consistent ongoing contact with a therapist.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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