About Shipra
Shipra Singh, LPCC, focuses on helping people who feel overwhelmed by stress, anxiety, or life transitions. She creates a calm, respectful space where clients can talk about tough moments and find practical ways forward. Sessions are offered in English and Hindi, and she works with people across Kentucky and internationally via online formats.
Shipra uses a person-centered stance to build trust and make clients feel heard. From there she brings in Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to address unhelpful thoughts and build coping skills.
Background and approach
The result is a blend of listening and practical skill work tailored to each person's needs. Her background includes 15 years in mental health practice and a Kentucky LPCC credential. She has helped people with anxiety, depression, grief, trauma and posttraumatic stress symptoms, addiction concerns, and sleep or eating difficulties.
She also supports people facing relationship and intimacy challenges, career and academic stress, and caregiver strain. Shipra has experience supporting women in the perinatal and postpartum period and people navigating generational or attachment-related wounds. She also focuses on issues such as body image, codependency, and coping with chronic illness or aging concerns.
Therapy sessions combine conversation with concrete exercises - for example thought-challenging, emotion regulation skills, and behavior experiments. Communication is open and collaborative so plans change with progress. People who want a warm listener plus practical strategies may find this approach helpful.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values even when feelings are difficult. It often suits people struggling with anxiety, depression, or life transitions who want to live more in line with their priorities.Client-Centered Therapy emphasizes empathic listening and respect so clients feel safe to talk about painful topics. This approach is useful for building trust and exploring identity, attachment, and self-esteem issues.
Finding the right approach is part of the work. The therapist will listen to goals, try different tools, and adjust methods based on what feels helpful. Clients and the therapist decide together which techniques to prioritize as progress unfolds.
Online sessions offer flexibility to fit therapy into a busy life. Video calls allow face-to-face conversation and shared visual tools, while phone sessions can be easier when bandwidth is limited. Live chat or text-based messaging work well for brief check-ins, homework support, or people who prefer typing to speaking. These options make it easier to schedule sessions around work, caregiving, or travel while keeping therapy consistent.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 15 years
- Licensed
- Kentucky
- Languages
- English, Hindi
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