About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) who focuses on practical, person-centered care. She helps people manage stress, anxiety, grief, depression, anger, and issues like self-esteem and addictions. She aims to make the first step feel easier and less overwhelming.
Selina builds sessions around what each person needs. She blends well-known therapy methods with straightforward conversation. That means clients can expect both practical tools and time to talk through feelings.
Background and approach
Her work covers a wide range of concerns, including relationship strain, trauma and abuse, intimacy-related issues, sleeping and eating problems, parenting challenges, and career transitions. She also addresses areas like compassion fatigue, ADHD, bipolar mood concerns, and caregiving stress. Phobias are included among the specific concerns she lists.
Sessions are described as compassionate and non-judgmental. Selina focuses on helping people understand their challenges, set goals, and build skills they can use outside sessions. She treats therapy as a partnership where progress is a shared effort.
Over more than two decades she has developed a calm, steady style that aims to make therapy usable in daily life. People can expect practical strategies from approaches like cognitive behavioral methods and acceptance-oriented techniques, together with attention to attachment and emotions. This supports change step by step.
Approaches for change and how they work online
Acceptance and Commitment Therapy, often called ACT, focuses on noticing thoughts and choosing actions that match personal values. It can help with anxiety, avoidance, and finding direction when life feels overwhelming. Cognitive Behavioral Therapy, or CBT, breaks problems into patterns of thoughts and behaviors and teaches concrete strategies to change unhelpful habits and reduce symptoms like worry or low mood. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build healthier ways of connecting and managing strong emotions.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and how problems show up. Together they decide which methods to try and adjust the plan as progress is made, keeping the client involved in every step.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper, conversation-focused sessions. Phone calls can be easier when bandwidth is low or for shorter check-ins. Live chat and text messaging allow quick check-ins and ongoing support between sessions. These options help fit therapy into busy schedules and different lifestyles, while letting people use the ways of communicating that feel most comfortable to them.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
- Experience
- 22 years
- Licensed
- Michigan
- Languages
- English
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