About Sean
Dr. Sean Bullock is a licensed clinical social worker with twelve years of experience. He has worked in primary care, correctional, institutional, and community settings.
He focuses on practical help for people feeling overwhelmed by stress, anxiety, or depression. Dr. Bullock offers straightforward guidance and a calm presence during difficult moments.
He helps people talk through grief, addiction, relationship strain, parenting stress, and major life changes. Sessions aim to break problems into small, manageable steps that fit daily life.
Background and approach
He uses several well-known approaches to shape sessions. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new ways of thinking. Acceptance and Commitment Therapy (ACT) supports values-based choices when emotions feel overwhelming.
Dialectical Behavior Therapy (DBT) and motivational strategies are part of the toolkit when people need skills for emotion regulation and making change. Dr. Bullock believes therapy is a collaboration.
He listens first, then works with each person to pick techniques that match their goals. Parents worried about a child or people coping with trauma, chronic health issues, or career problems can expect practical steps and clear follow-ups. Sessions are offered in English and are available through video calls, phone, live chat, or text messaging.
He practices in Utah as a UT LCSW and combines experience with a low-key, goal-oriented style to help people move forward.
How therapy approaches work online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck and then choose actions that align with their values; it can help with anxiety, depression, and motivation. Cognitive Behavioral Therapy (CBT) teaches people to spot unhelpful thinking patterns and test new behaviors to reduce symptoms like worry and low mood. Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions and improving relationships, useful for strong emotional reactions or chronic stress.Finding the right approach is part of the work together. The therapist listens to goals and current struggles, then suggests methods to try. Clients and therapist check progress and adjust techniques based on what helps most, so the plan changes if something isn’t working.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video lets people see and hear each other for deeper conversation. Phone calls require less bandwidth and are useful for shorter check-ins. Live chat and text messaging let people send quick updates or ask questions between meetings. These options help people keep continuity of care while balancing work, family, and travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Utah
- Languages
- English
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