About Saju
Saju Abraham is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, trauma, and phobias. He listens with a calm, nonjudgmental style and focuses on practical steps people can use right away. He writes plainly and keeps sessions focused on what matters most to each person.
Saju blends person-centered care with cognitive and emotion-focused tools. He encourages people to notice unhelpful thought patterns and practice new behaviors.
Background and approach
Sessions often include simple homework to try between meetings and time to talk through what worked and what did not. He brings 15 years of counseling experience from outpatient and hospital-based settings. That background means he is used to helping people who face sudden changes, long-term struggles, or complicated life stressors.
He aims to make therapy feel understandable and doable for busy people. Saju pays attention to each person’s history and values. He helps clients build their own solutions rather than prescribing one right answer.
That approach can help with issues like relationships, parenting stress, work concerns, grief, substance struggles, and sleep problems. People who prefer clear, goal-oriented work often find his style useful. He combines listening with concrete skills from Cognitive Behavioral Therapy and emotion-focused methods to reduce distress and improve daily functioning.
Saju is based in Texas and offers sessions in English for local and international clients.
Approaches for online care and practical skills
Client-centered therapy focuses on a respectful, listening-based relationship where the therapist follows the client’s lead and helps them clarify values and goals. This approach suits people who want a supportive space to make sense of feelings and decide on next steps.Cognitive Behavioral Therapy, or CBT, looks at thought patterns and behaviors that keep problems going. It breaks issues down into manageable pieces and offers exercises to change thinking and daily habits, which can help with anxiety, depression, phobias, and sleep problems.
Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions and improving relationships. It teaches concrete tools for coping, such as distress tolerance and emotion regulation, which can be useful when feelings feel overwhelming.
Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that match their goals, needs, and preferences. That could mean trying one method first and adjusting as progress is made.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. Video is good for deeper conversation and visual cues, phone works well when bandwidth is limited, chat allows quick check-ins, and messaging supports ongoing work between sessions. These options make therapy easier to fit into a busy life and help maintain continuity when circumstances change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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