Anxiety Insights
RB Portrait of Rosie Burrows

Rosie Burrows , NCPS

Warm person-centred counsellor for anxiety and stress

4 years in practice · based in United Kingdom · sessions in English · online sessions

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About Rosie

Rosie Burrows is a counsellor based in the United Kingdom with four years' experience. She works in a warm, person-centred way and aims to help people grow, understand themselves, and build self-esteem. Rosie meets people at their own pace and collaborates with them to clarify goals and steps forward.

Her practice focuses on common difficulties such as stress, anxiety, depression and bipolar mood concerns. She also supports people facing trauma and abuse, grief, addictions, sleep and eating difficulties, anger, and relationship challenges.

Book with Rosie Now Review online therapy options and next steps.

Background and approach

Rosie lists phobias among the areas she works with and can help people who are dealing with complicated health or caregiving situations. Rosie describes her approach as humanistic and person-centred. Sessions spend time looking at thoughts, feelings and life events to understand how these shape reactions and choices.

She helps people reframe unhelpful messages from the past and try out different ways of responding in the present. Practical skills are part of the work. Clients may learn coping strategies for anxiety, ways to set and hold boundaries, and tools for building self-compassion.

The aim is to increase self-awareness and move toward the life someone values, not to impose a fixed path. Rosie uses a mix of therapeutic styles to suit each person. She will work collaboratively to find what helps you most, whether that means talking through difficult memories, practising new skills, or reflecting on personal values and goals.

Approaches that translate to online therapy

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress and low mood by focusing on small, value-led steps. Attachment-Based Therapy looks at how early relationships shape feelings and expectations today and can help with relationship patterns, abandonment worries and attachment issues.

Finding the right approach is part of the work. Rosie will discuss goals, try methods that suit the person, and adjust the plan based on what helps. That collaborative process aims to match therapeutic tools to practical needs rather than using a one-size-fits-all method.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good for longer, face-to-face style conversations, phone sessions work well when bandwidth is limited, live chat can be useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around study, work and caring responsibilities and to continue work when travel or location would otherwise be a barrier.
Book with Rosie Now Review online therapy options and next steps.

Questions people ask

What concerns does Rosie commonly help with?
She works with stress, anxiety, trauma and abuse, grief, addictions, depression and bipolar mood concerns. Other areas include relationship strain, sleep and eating difficulties, anger and self-esteem.
What is her therapeutic style like?
Her style is humanistic and person-centred, which means sessions focus on the person's experience and goals. She combines this with practical approaches to build coping skills and self-understanding.
How much experience does she have?
Rosie has four years of experience delivering counselling and related support to people with a range of concerns.
What credential does Rosie hold and where is she based?
She holds NCPS as a listed credential and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
Work can take place by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are sessions charged?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Rosie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
4 years
Licensed
Languages
English

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