About Rhonda
Rhonda Aragon is a Licensed Clinical Social Worker with ten years of experience helping people manage anxiety, depression, addiction, and trauma. She practices in Texas and focuses on creating a calm, steady space for people to talk through difficult moments. Rhonda keeps sessions straightforward and practical so parents and busy adults can fit therapy into their lives.
Her style is warm and person-centered. Rhonda listens first, then helps people set small, doable goals.
Background and approach
She emphasizes emotional safety and clear steps for coping with stress, sleep problems, or relationship strain. Rhonda uses a mix of approaches to match each person’s needs. She draws on cognitive behavioral ideas to change unhelpful thinking, and uses emotionally-focused work to strengthen connections and process feelings.
For past trauma she may incorporate EMDR elements when appropriate. She also supports people facing grief, caregiving stress, body image concerns, and career transitions. Rhonda pays attention to patterns like avoidance, codependency, and commitment worries, and helps people build new habits and boundaries.
Sessions aim to leave people with concrete tools they can try between meetings. Rhonda helps with parenting stress, compassion fatigue, and coping after natural or human-caused disasters. Her approach balances practical skills with attention to emotional healing.
How these approaches translate to online therapy
Client-Centered Therapy focuses on meeting people where they are and following their lead. In practice this means sessions concentrate on understanding what matters most to the client and building goals together. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches concrete skills to reduce anxiety or depression symptoms and improve sleep or motivation. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation and distress tolerance skills that are useful for managing strong feelings and improving communication.Finding the right approach is part of the work. The therapist will discuss options and test what fits the client's needs and goals. This is a collaborative process where techniques are adjusted over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules. Video calls are useful for full sessions that involve deeper conversation and exercises. Phone sessions require less bandwidth and can be a good shorter option or a way to fit therapy into a lunch break. Live chat and text messaging make it easier to check in between sessions or use brief coaching-style communication when that suits the client's routine.
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What this therapist works with
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- New Mexico, Texas
- Languages
- English
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