About Rebecca
Rebecca Jordan is a licensed clinical social worker in California. She helps people who are dealing with stress, anxiety, depression, trauma and abuse, and concerns such as parenting, self-esteem, and addiction. Rebecca uses straightforward, down-to-earth language so people know what to expect in sessions.
She creates a calm place to talk and listens without judgment. Sessions focus on practical steps and small changes that feel doable. Rebecca encourages clients to name their goals and pick actions that match their values.
Background and approach
Her background includes seven years as a therapist and many additional years working as a social worker. That mix of experience shapes a practical approach that blends skill-building with emotional support. She draws on a range of methods to match what each person needs.
Rebecca uses methods that teach skills for managing strong emotions and that help people shift unhelpful thoughts and behaviors. She also works with emotion-focused strategies to strengthen connection to feelings and values. The aim is to build tools clients can use between sessions.
People who come for help leave with clearer steps and achievable goals. Rebecca supports work on sleep, anger, grief, career concerns, ADHD-related challenges, and relationship or family stress. She also helps with compassion fatigue and caregiver strain for those feeling worn down.
Her style is collaborative and practical. Rebecca checks in often about progress and adjusts the plan when needed. She invites people to try small changes and notice what works for them.
Online approaches for managing anxiety and life changes
Rebecca commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them and then choose actions that match personal values; it can help with anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with practical experiments, which can reduce worry, improve sleep, and change behaviors that feed stress.Finding the right approach is part of the process. The therapist will talk with the client about goals, preferences, and what has helped or not helped before. Together they decide which methods to try and adjust them based on results and comfort level.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls are useful when visual cues and a fuller conversation matter. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and text messaging are helpful for ongoing check-ins, quick skill reminders, and people who prefer writing over speaking. These options make it simpler to fit regular work on goals into a busy life.
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California
- Languages
- English
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