About Rebecca
Rebecca Fahey is a counsellor who offers calm, practical support for people feeling overwhelmed. She uses a person-focused approach that starts with listening and understanding each person’s experience. Rebecca holds a BACP credential, which means she follows the British Association for Counselling and Psychotherapy ethical framework.
Her way of working mixes talking therapy methods to suit the person in front of her. She uses client-centred ideas to follow what matters most to the client.
Background and approach
She draws on cognitive behavioural techniques to help with worrying thoughts and on solution-focused methods to set clear, short-term goals. Rebecca has five years of clinical experience. She has run one-to-one and group sessions in a variety of settings.
That includes residential work for people facing substance and alcohol misuse, trauma and abuse. She has also supported people in a supported psychiatric hospital, working alongside those with long-term mental health challenges such as bipolar disorder, psychosis, personality disorder and self-harm behaviours. This background has given her experience with complex and recurring difficulties.
In sessions she aims to help people understand their patterns, build coping skills and try small, practical changes. Rebecca also supports people dealing with stress, anxiety, grief, relationship and family concerns, eating and sleeping issues, ADHD, addiction and a wide range of related problems. She offers sessions in English and works with adults in the United Kingdom.
To begin, a client completes an online matching questionnaire and books a session. Therapy is arranged around the client’s needs and Rebecca helps agree a plan together.
How therapeutic approaches shape online sessions
Rebecca blends client-centred work with cognitive behavioural therapy to offer practical, online support. Client-centred therapy means she listens closely and follows what matters to the person, helping them feel heard and understood. Cognitive behavioural therapy focuses on identifying unhelpful thoughts and testing small changes to reduce anxiety and improve mood.Finding the right approach is part of the work together. Rebecca will discuss options and decide collaboratively which methods fit your goals and preferences. That way the plan can change as progress is made or new priorities arise.
Online therapy makes these approaches more flexible. Video calls allow face-to-face conversation when visual contact helps. Phone sessions suit people who prefer not to be on camera or have limited bandwidth. Live chat and text-based messaging work for short check-ins, brief reflections or when a written format feels easier. These options let therapy fit around work, caring duties and daily life while keeping focus on clear goals and practical steps.
Questions people ask
What kinds of concerns does Rebecca address?
What style of therapy does she use?
What relevant experience does she have?
What are her credentials and where is she based?
Which languages are sessions offered in?
Can people outside the UK work with her?
What session formats are available?
How do I begin therapy with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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