Anxiety Insights
RH Portrait of Rachael Holden

Rachael Holden, NCPS

Supportive counsellor for anxiety and trauma

3 years in practice · based in United Kingdom · sessions in English · online sessions

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About Rachael

Rachael Holden is a counsellor who uses client-centred care to help people move forward. She greets people with a steady, non-judgemental attitude and encourages them to set goals at a comfortable pace. Her NCPS credential is shown as part of her professional identity.

She focuses on anxiety, stress and depression alongside trauma and related concerns. People also turn to her for support with relationship issues, grief, addictions and self-esteem. Phobias are listed among her areas of focus and she can help with day-to-day challenges such as sleep, eating and parenting stress.

Book with Rachael Now Review online therapy options and next steps.

Background and approach

Rachael blends talking therapy with cognitive behavioural techniques. She also uses mindfulness practices to help with grounding and regulation. Sessions aim to build coping skills and emotional resilience that are useful between meetings.

Her style is collaborative. She listens first, then works with each person to identify practical steps and small changes. That might mean testing new ways of thinking, setting short-term goals, or practising calming exercises together.

Rachael emphasises empowerment and a positive outlook. She encourages clients to notice helpful thought patterns and to try actions that reinforce wellbeing. Messages and initial questions are welcomed as a way to find out more before starting.

How therapeutic approaches translate to online support

Client-Centred Therapy focuses on listening and meeting each person where they are. The therapist follows the client’s lead, reflects their experience and helps them set goals that feel manageable. This approach suits people who want a collaborative, paced process.

Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and behaviours and finds small changes that reduce distress. It is practical and often involves homework such as testing new ways of thinking or practising behavioural tasks between sessions. CBT is commonly used for anxiety, depression and phobias.

Finding the right approach is part of the work together. The therapist will discuss goals, try methods and adjust the plan based on what helps. That collaborative process aims to match techniques to a person's needs and preferences rather than using a one-size-fits-all method.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when bandwidth and setting permit, while phone sessions can be shorter or easier when video is not needed. Live chat and text-based messaging suit quick check-ins, journalling-type reflections or paced conversations over time. These options make it easier to fit sessions around work, caregiving or travel and to keep continuity when life circumstances change.
Book with Rachael Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns can I bring to sessions?
Rachael works with a wide range of issues including stress, anxiety, depression, trauma and addictions. The list also includes relationship concerns, grief, self-esteem and phobias among other topics.
What is the overall therapeutic approach?
Her work is client-centred and collaborative. She combines talking therapy with cognitive behavioural techniques and mindfulness to build coping skills and practical strategies.
How much clinical experience does she have?
Rachael has three years of experience working with people on mental health and wellbeing topics. That experience informs a straightforward, supportive style in sessions.
What credentials and location are listed?
She is listed with the NCPS and practises from the United Kingdom. The NCPS credential is shown as part of her profile information.
In what languages can I speak with her?
Sessions are offered in English. International clients are accepted, which can make working across time zones possible.
Which session formats are available?
Rachael offers video calls, phone sessions, live chat and text-based messaging. These options let people choose what fits their routine and communication style.
How are costs and subscriptions handled?
Session cost varies with location and therapist arrangements and is provided via a subscription model. The subscription can be cancelled at any time.
What do I need to do to begin?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability. Messaging first is also an option to ask brief questions.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
3 years
Licensed
Languages
English

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