About Prisca
Prisca Coull is a counsellor and psychotherapist based in the United Kingdom. She has six years of experience supporting adults who are struggling with anxiety, depression, phobias, relationship strain, grief and life changes. She works in a straightforward, compassionate way and speaks English and Igbo.
Prisca combines a person-centred way of working with cognitive behavioural tools. Sessions centre on empathic listening and reflection. She helps people notice patterns of thought and behaviour, and then practises small changes together.
Background and approach
This is practical work alongside emotional support. Her background includes university counselling work and independent practice, plus experience providing support in schools and on a children’s helpline. That range has shaped her flexible approach to different concerns and life contexts.
She also has a Master’s degree and postgraduate training in person-centred counselling and CBT. In appointments she aims to help people feel heard and to build clear, workable plans. Conversations are tailored to each person’s needs and pace.
The focus is on improving day-to-day coping, relationships, sleep, mood and confidence. Prisca also supports people dealing with issues such as addiction, ADHD, trauma, attachment difficulties, body image and career stress. She is familiar with adoption and foster care matters, ageing issues, and caring for someone with chronic illness.
Her style stays calm, direct and respectful.
Approaches that suit remote therapy
Attachment-based work focuses on how early connections shape current relationships. It helps when fears about closeness or abandonment affect daily life and relationships. Client-centred therapy puts your experience at the centre of the session. The therapist listens with empathy and helps you find your own answers rather than giving instructions. Cognitive behavioural therapy (CBT) looks at the link between thoughts, feelings and actions. It offers practical exercises to reduce anxiety, manage phobias and change unhelpful routines.Finding the right approach is part of the work. Prisca will discuss goals, preferences and what feels most useful in the first sessions. Together you decide whether to use more listening and reflection, or to add structured CBT exercises and behavioural tasks.
Online sessions let people access help from different locations and at flexible times. Video calls work well for face-to-face conversation and exercises that need visual cues. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit quick reflections, journalling between sessions or people who prefer not to be on camera. These options make it easier to keep therapy consistent around work, caring responsibilities or travel.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English, Igbo
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