About Noam
Noam Dinovitz, MD, LCSW-C, LCSW helps people move from feeling stuck to taking practical next steps. He focuses on clear goals and tools rather than just talking. Sessions aim to build skills for managing anxiety, depression, stress, and self-esteem struggles.
He uses a client-centered approach that starts by listening closely to each person’s situation. From there he offers practical feedback, techniques, and exercises that suit everyday life. Progress is tracked through regular check-ins so the work stays focused on the client’s goals.
Background and approach
Noam often blends approaches like cognitive behavioral strategies and acceptance-based work to address symptoms and habits. That mix helps people learn new ways to cope and change patterns that get in the way of daily functioning. The emphasis is on strategies that can be used between sessions.
He has seven years of experience and works with a wide range of concerns. These include anxiety, addictions, trauma and abuse, grief, eating and body image, ADHD, bipolar, and compassion fatigue among others. He also supports people facing career challenges and life transitions.
Sessions are offered in English from Pennsylvania and delivered through several remote formats. Noam describes therapy as collaborative - he and the client decide what techniques and pace fit best. The goal is steady, practical progress toward measurable change.
How practical therapy methods translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then take actions that match their values. It is useful for anxiety, depression, and difficulties that involve avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought patterns and behaviors that maintain problems. It is often used for anxiety, phobias, mood issues, and building coping skills.Choosing the right approach is part of the work. Noam will collaborate with each person to decide which methods fit best. That choice is based on the client’s goals, daily routine, and what techniques feel most useful in practice.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for skill coaching and exercises. Phone sessions can be a good option when a quieter setting or lower bandwidth is needed. Live chat and messaging work for shorter check-ins, homework review, and ongoing support between scheduled meetings. These options make it easier to fit therapy into a busy life and keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 7 years
- Licensed
- Pennsylvania, Maryland
- Languages
- English
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