Anxiety Insights
NM Portrait of Nikolett Megyeri

Nikolett Megyeri, BACP

A steady, practical counsellor for everyday struggles

6 years in practice · based in United Kingdom · sessions in English, Hungarian · online sessions

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About Nikolett

Nikolett Megyeri is a counsellor with six years' experience helping people untangle patterns that leave them feeling stuck. She works with stress, anxiety, depression, relationship and intimacy concerns, and a wide range of other issues such as ADHD, addiction and grief. Nikolett is a BACP member and offers sessions in English and Hungarian across the United Kingdom and internationally.

She invites people to talk about the repeated choices that cause pain, rather than blaming themselves.

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Background and approach

Sessions aim to make sense of why certain beliefs and self-critical thoughts keep coming back. Conversations are practical and plainspoken, focused on small changes that add up over time. Nikolett draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy to support everyday coping.

She also uses client-centred listening and skills from Dialectical Behavior Therapy when helpful. The work blends emotional understanding with steps you can try between sessions. Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to fit different needs.

Nikolett sometimes offers occasional sessions for people who cannot commit to weekly therapy. The subscription model lets people pause or cancel when their circumstances change. She aims to create a calm space where clients can speak honestly about difficult feelings.

Parents reading on a phone can expect clear language, practical tools and a focus on what helps day to day.

How therapeutic approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress and low mood by focusing on what matters rather than trying to eliminate feelings. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviours and teaches practical skills to test and change unhelpful patterns, which often helps with anxiety, depression and sleep problems. Attachment-Based Therapy explores how early relationships shape current trust and connection, and it can help with relationship difficulties and long-running patterns of insecurity.

Finding the right approach is part of the work. The therapist will talk with each client about their goals, preferences and what feels most helpful. Together they decide whether to focus on skills practice, exploring past patterns, or a mix of methods tailored to the person's needs.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video is useful for a full conversation, phone can be easier when bandwidth is limited, chat or messaging suits quick check-ins or notes between sessions. These options help people fit therapy around work, family or travel, and make it possible to continue work even when circumstances change.
Book with Nikolett Now Review online therapy options and next steps.

Questions people ask

What kinds of problems does Nikolett help with?
She supports people with stress, anxiety, depression, relationship and intimacy issues, and a broad range of related concerns such as ADHD, addiction, grief and career stress.
What is her therapeutic style like?
Sessions are down-to-earth and focused on understanding patterns and taking practical steps. Conversations combine listening with strategies to try between meetings.
How long has she been practising?
Nikolett has six years of experience working as a counsellor and psychotherapist with adults on a range of emotional and behavioural concerns.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom while working with people internationally.
In which languages are sessions offered?
Sessions are offered in English and Hungarian to accommodate clients who prefer either language.
Which session formats does she use?
Sessions are available by video call, phone, live chat or text-based messaging to suit different schedules and needs.
How does payment and cost work?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
6 years
Licensed
Languages
English, Hungarian

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