About Neha
Neha Dabir-Middleton is a UK-based counsellor who supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression and addictions. She also helps with grief, sleep and eating problems, parenting strain, anger, career worries, ADHD and coping with major life changes. Neha works in English and brings a calm, attentive presence to sessions.
Neha follows a human-centred style. She listens without judgement and helps people notice patterns that keep them stuck.
Background and approach
Sessions aim to be practical and focused, while also making space for emotions and the stories behind them. Her ways of working draw on attachment-based ideas and emotionally-focused methods to look at how relationships shape feelings. She also uses solution-focused tools to set clear goals and Trauma-Focused Therapy principles when past harm is central to someone’s distress.
These approaches are blended to suit each person rather than applied in the same way to everyone. Neha trained to a high academic standard, holding a Masters in Counselling and Psychotherapy accredited by the British Association for Counselling and Psychotherapy - BACP. She has three years of professional experience supporting people with a wide range of concerns.
People new to therapy are invited to start by completing a short questionnaire and booking a session through the site. Sessions are offered by video call, phone, live chat or text-based messaging to fit different needs and schedules.
How attachment and emotion-focused methods work online
Attachment-Based Therapy looks at how early relationships shape current feelings and reactions. Online sessions can help people notice patterns in their relationships and try new ways of relating in everyday life. Emotionally-Focused Therapy (EFT) focuses on understanding and shifting strong emotions that drive relationship and personal difficulties. In an online setting EFT techniques can help people name feelings, track bodily responses and practise new responses between sessions.Finding the right approach is part of the work. Neha will talk with each person about their needs, goals and preferences and suggest which methods to try first. That decision is collaborative and can change as therapy progresses to match what helps most.
Online therapy with Neha is offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues, while phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing or want flexible, brief contact between longer sessions. These options make it easier to fit therapy around work, caregiving and other commitments and to access support from different locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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