About Natalie
Natalie Hall is a counsellor who helps people facing stress, anxiety, trauma and abuse, grief, addiction and low mood. She also supports people with relationship and intimacy concerns, parenting strain, ADHD and self-esteem challenges. Natalie works with a wide range of life problems and practical struggles that can feel overwhelming.
Natalie uses clear, straightforward conversations to find what matters to each person. She adapts sessions to the issue at hand, combining practical exercises and reflective talk.
Background and approach
Her style is calm and respectful, focused on small steps that add up to real change. With twelve years of experience, Natalie draws on several established approaches to shape therapy. She blends elements of cognitive behavioural techniques, acceptance and commitment ideas, attachment-focused work and client-centred listening.
This gives room for symptom management and for understanding patterns that repeat in relationships. People coming to Natalie can expect a tailored plan rather than a fixed script. Sessions aim to build skills for day-to-day coping while also working on longer-term goals like rebuilding confidence or repairing connection.
She explains options plainly and helps people choose what fits their life. Natalie practises in the United Kingdom and offers sessions in English. She emphasises empathy and practical problem solving, and supports clients as they try out new ways of responding to difficult feelings.
Approach-driven therapy delivered online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and on clarifying personal values to guide action. It is often used for anxiety, stress and coping with life changes. Cognitive Behavioural Therapy (CBT) helps people spot and change unhelpful thinking and behaviour patterns, with practical exercises that reduce symptoms like worry or low mood. Attachment-Based Therapy looks at patterns in close relationships and helps people understand how early bonds shape current reactions and connection issues.Natalie treats finding the right approach as a collaborative process. She will talk through these options with each person, match methods to goals, and adjust the plan as progress is made. The aim is to choose ways of working that feel sensible and doable for the individual.
Online sessions are offered by video calls, phone, live chat or text-based messaging to give flexibility. Video calls work well for in-depth conversations and exercises, phone sessions suit those with limited bandwidth, live chat can be used for shorter check-ins, and text messaging is useful for ongoing support between sessions. These formats make it easier to fit therapy around work, family or busy days while keeping the focus on practical steps and steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 12 years
- Licensed
- Languages
- English
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