About Natalie
Dr. Natalie Young welcomes people who are feeling overwhelmed by stress, anxiety, grief, depression, or big life changes. She specialises in helping those coping with phobias, addictions, ADHD and bipolar issues, and supports people exploring sexual orientation and LGBT concerns.
Her tone is warm and straightforward, aimed at reducing worry and making next steps clear. She uses simple, person-focused methods rather than jargon. Sessions start by listening to what matters most to the individual.
Background and approach
From there she and the client set small, practical goals and try approaches that suit the person’s pace and preferences. Dr Young holds the NCPS credential and has four years of practice experience in the United Kingdom. She draws on a healthcare background to respond to issues like chronic illness, caregiver stress, and body image in everyday language.
She also works with people facing attachment or abandonment concerns, adoption and foster care questions, and those exploring kink or alternative sexual culture. Her style blends client-centred conversation, mindfulness exercises, and solution-focused planning. This means sessions may include guided attention practices, exploring feelings in a supportive way, and setting short-term steps to test what helps.
The aim is steady progress rather than quick fixes. Therapy is offered in English and is available to people in the UK and internationally. Dr Young provides video calls, phone sessions, live chat and text-based messaging so people can choose what fits their life and comfort.
How her approaches work online
Client-Centred Therapy focuses on the person’s experience and priorities. The therapist listens actively, reflects what she hears, and helps clients make choices that feel right for them. This approach is useful for people who want to be heard and to shape the goals of therapy.Mindfulness Therapy uses short exercises to bring attention to the present moment. Simple breathing or awareness practices can reduce reactivity to fears and phobias and help with stress, chronic pain and low mood. These techniques are easy to practise between sessions and can be adapted for short online check-ins.
Solution-Focused Therapy concentrates on small, achievable changes. Sessions identify what is already working and build on it with practical steps. This is helpful when someone wants quick, manageable ways to cope with anxiety, relationship strains or daily routine problems.
Finding the right mix of methods is part of the work. The therapist will discuss options and try different ways of working until the client and therapist agree what fits best. That decision is revisited as goals change or progress is made.
Online sessions offer practical flexibility. Video calls let the therapist see facial cues and run guided mindfulness exercises. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text-based messaging suit shorter check-ins, written reflection and people who prefer typing over talking. These options help therapy fit around work, caring duties and travel.
Questions people ask
What kinds of concerns can be brought to therapy?
What is the general approach in sessions?
What is her background and experience?
Which credential does she hold and where is she based?
Can people who do not live in the UK work with her?
What session formats are available?
How are fees and payments handled?
How do I begin working with this therapist?
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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