About Mitchell
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota. He has ten years of experience helping people navigate anxiety, depression, trauma, and life changes. Mitchell uses direct, practical methods to help clients reduce distress and build routines that work for everyday life.
He combines clear skill-building with acceptance. Sessions often focus on what is causing pain now and what small steps can ease it. He draws on cognitive behavioral methods to change unhelpful thinking and on dialectical skills to manage emotion and behavior.
Background and approach
Attachment-based ideas guide work on relationships and closeness. That can help people who struggle with trust, abandonment, or feeling distant from others. Mitchell also uses client-centered listening to hear each person's values and goals before making plans.
Mitchell supports people facing many concerns, including stress, addiction, ADHD, grief, sleep and eating problems, anger, and career challenges. He also addresses additional issues such as chronic illness, caregiver stress, body image, and dissociation. He aims to meet people where they are and move at a comfortable pace.
Sessions are practical and focused on building skills and momentum. Mitchell helps clients set clear goals and checks progress along the way. He encourages small, steady changes toward a life that feels more manageable and meaningful.
Approaches that translate well to online work
Mitchell uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small steps toward those values. ACT focuses on noticing thoughts without being driven by them and building actions that match personal goals, which can help with anxiety, depression, and life transitions.He also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and to teach concrete techniques for changing behavior. CBT is practical and goal-oriented, making it easy to practice between sessions through exercises and worksheets that work well over video or messaging.
Finding the right approach is a collaborative process. Mitchell will talk with each person about goals, past experiences, and what methods feel most useful. Together they decide whether to use ACT, CBT, dialectical skills, or a mix based on the client’s needs and preferences.
Online therapy offers flexibility for busy schedules and different comfort levels. Video calls let the therapist and client connect face-to-face, phone sessions require less bandwidth, live chat supports shorter check-ins, and text-based messaging helps keep momentum between sessions. These options make it easier to fit therapy into work, caregiving, or travel routines while still doing focused, skills-based work.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Licensed
- Minnesota
- Languages
- English
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