About Megan
Megan Rockwood is a licensed mental health counselor with 15 years of clinical experience. She focuses on adult concerns such as anxiety, depression, addictions, trauma and complicated grief. Megan works with people who are struggling with relationship and family issues, self-esteem, and life transitions.
Megan uses a client-centered approach that keeps the person's goals and comfort at the center of sessions. She draws on dialectical behavior therapy techniques for emotional regulation and mindfulness practices to reduce stress and reactivity.
Background and approach
Narrative therapy helps people reframe painful stories and find new meaning after loss or abuse. Her practice places emphasis on trauma-related issues, including complex post-traumatic stress and patterns that repeat across generations. She also supports people facing personality-related struggles, chronic illness, body image concerns, and career stress.
Megan pays attention to how past relationships shape present behavior. Megan spent three years assisting in published psychological research before full-time clinical work. That early research experience informs a thoughtful approach to assessment and treatment.
Her style aims to be respectful and empathic while helping people build practical coping skills. Sessions are offered in English and she works with clients in Florida and internationally. Megan blends conversational talk therapy with structured skills work, depending on each person’s needs.
She encourages people to shape the pace and focus of their care.
Therapeutic approaches for online care
Megan often blends client-centered therapy with dialectical behavior therapy and mindfulness practices. Client-centered therapy focuses on listening and following the client's lead so goals come from the person in session; it helps when someone needs a respectful space to talk through feelings. Dialectical behavior therapy teaches clear skills for managing intense emotions and improving coping, which is useful for anxiety, emotional dysregulation, and addiction concerns. Mindfulness therapy introduces simple attention and grounding exercises to reduce stress and increase present-moment awareness.Finding the right approach is a collaborative process. The therapist will discuss the options and help decide what fits your goals and preferences. Over time the plan can shift based on what is helping and what needs more focus.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules. Video sessions allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier during short breaks. Live chat and text messaging work well for brief check-ins, tracking progress, or for people who prefer writing over speaking. These options make it easier to keep therapy consistent across different routines and time zones.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida, Indiana
- Languages
- English
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