About Masamba
Masamba Juster is a counsellor who uses practical, person-focused approaches to help people manage stress, anxiety, trauma and grief. She works with clients to clarify what matters to them and to build realistic steps toward better day-to-day functioning. Masamba holds BACP accreditation and brings ten years of clinical experience in the United Kingdom.
Her practice draws on Acceptance and Commitment Therapy to help people notice painful thoughts without being driven by them.
Background and approach
She also uses Cognitive Behavioural Therapy to break unhelpful thinking and behaviour patterns. Sessions are conversational and tailored to each person's situation. Masamba often supports people coping with life changes, depression, addictions, sleep and eating difficulties, and relationship or intimacy-related worries.
She also works with clients facing parenting stress, career uncertainty, compassion fatigue and ADHD-related challenges. Other areas she addresses include bereavement, chronic illness, attachment concerns and body image. In sessions she aims to create a calm, respectful space where clients can speak openly.
She adapts the pace and tools to what helps each person most, offering exercises, reflection and practical strategies. Work may include short skill-building tasks and longer exploration of patterns that keep problems in place. Online options are available for video calls, phone sessions, live chat and text-based messaging for those who prefer remote contact.
International clients who speak English can access sessions, and practical details about scheduling and subscription are provided when starting the process.
Approaches you can use online with Masamba
Masamba commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in online work. Acceptance and Commitment Therapy helps people focus on their values and take small actions even when difficult thoughts or feelings are present. It is useful for anxiety, stress and longer-term struggles where meaning matters.Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and teaches practical techniques to shift unhelpful patterns. It suits problems such as anxiety, depression, sleep issues and many stress-related difficulties.
Finding the right approach is part of the process. Masamba will work collaboratively to choose which methods fit your goals and preferences. Together you can try different tools, check what works, and adjust plans as needs change.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video lets you have face-to-face conversation and exercises, phone can be easier when bandwidth is limited, live chat offers a quick way to check in, and messaging supports brief reflections between sessions. These formats help people fit therapy around work, caregiving and travel, and make regular contact possible when meeting in person is difficult.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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