Anxiety Insights
MG Portrait of Mary Griffith

Mary Griffith, LPC

Calm, practical support for life's hard moments

15 years in practice · based in Mississippi · sessions in English · online sessions

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About Mary

Mary Griffith is a Licensed Professional Counselor (LPC) with 15 years of experience helping people through difficult life moments. She focuses on practical support for stress, anxiety, depression, relationship concerns, and major life changes. Mary writes and speaks plainly so parents and busy adults can understand next steps.

Her sessions are collaborative and straightforward. She listens first, then helps people notice what gets in the way and what they can try differently.

Book with Mary Now Review online therapy options and next steps.

Background and approach

Mary uses tools to manage strong feelings, improve sleep, reduce worry, and address addictive habits and attention challenges. Mary brings a respectful, affirming approach to work with LGBT clients and others whose identities shape their experience. She also helps people facing grief, trauma and abuse, caregiving strain, chronic illness, or career stress.

Discussions often include boundaries, communication skills, and rebuilding trust in relationships. Her background blends several practical therapies to suit the person in front of her. That means sessions may include exercises to change unhelpful thinking, skills for regulating emotions, or values-based steps to move toward what matters.

Mary keeps explanations clear and gives homework that fits a busy life. People who do best with her tend to want honest guidance and usable strategies. She welcomes international clients and offers a range of online formats for convenience.

To begin, a simple matching questionnaire helps pair someone with her schedule and the right session type.

Therapeutic approaches for online care

Mary commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in online sessions. ACT focuses on helping people clarify what matters to them and take small actions toward those values while learning to live with difficult thoughts and feelings. CBT teaches practical steps to spot unhelpful thoughts and change patterns that feed anxiety, depression, or sleep problems.

Finding the right approach is part of the work together. Mary will talk with each person about their goals, what has or hasn't helped before, and preferences for skill-building versus deeper emotional work. She tailors methods so the plan matches the client's needs and pace in a collaborative way.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and skill demonstrations. Phone sessions can be a good fit when bandwidth is low or a client prefers not to be on camera. Live chat and text messaging work well for brief check-ins, homework support, or when someone needs more flexible, short contacts between longer sessions. These options make it easier to fit therapy into a busy life and to keep progress moving forward.
Book with Mary Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does Mary help with?
She works with stress, anxiety, depression, relationship and intimacy issues, grief, trauma and abuse, parenting strain, sleep problems, addiction, ADHD, and many related challenges.
What is her style in sessions?
Sessions are collaborative and down-to-earth. Mary listens carefully and offers practical steps, emotion regulation skills, and values-based actions clients can try between visits.
How long has she been practicing?
Mary has 15 years of clinical experience supporting people through life transitions, chronic stress, and relationship difficulties.
Where is she based and what are her credentials?
She practices from Mississippi and holds an MS and is a Licensed Professional Counselor, shown as LPC.
Are sessions offered in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
Which session formats does she use?
Mary meets by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
15 years
Licensed
Mississippi
Languages
English

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