About Lori
Lori Fitch is a Licensed Professional Counselor (LPC) based in Pennsylvania with 24 years of clinical experience. She began her career after graduating in 2001 and has worked across outpatient settings and schools. Lori brings calm, clear communication to meetings and aims to make therapy easy to understand for busy parents and adults.
She uses straightforward, practical methods in sessions. Lori listens and helps clients set small, achievable steps. She offers support for anxiety, depression, trauma and stress, phobias, sleep problems, relationship and intimacy concerns, and issues around sexual identity and addiction.
Background and approach
Her background includes work with trauma survivors and with school communities affected by crisis. That experience shaped her approach to helping people cope with sudden change and loss. She also has a long history helping those facing parenting strains, career stress, and complicated family dynamics.
In session Lori mixes client-centered conversation with cognitive-behavioral tools and mindfulness practices. She keeps sessions interactive and uses practical exercises people can use between meetings. Clients can expect active listening, clear feedback, and goal-oriented suggestions.
Lori also draws on emotionally focused ideas and motivational interviewing when that fits a person’s goals. She values a warm, nonjudgmental tone and says a sense of humor can be part of the work. Lori supports international clients and runs sessions in English.
How Lori’s approaches work online
Lori commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in online work. Cognitive Behavioral Therapy focuses on changing unhelpful thoughts and behaviors through simple exercises and practice, which is useful for anxiety, phobias, and depression. Mindfulness Therapy teaches attention and breathing exercises to reduce stress, improve sleep, and manage strong feelings.She also draws on Client-Centered Therapy, which emphasizes listening and building a trusting relationship, so the client feels heard and respected. Choosing the best approach is collaborative: Lori will talk with each person about goals, try techniques, and adjust the plan as needs and preferences become clearer.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for hands-on guidance and exercises that benefit from visual cues. Phone sessions can be easier when bandwidth is limited or someone prefers not to be on camera. Live chat and messaging work well for short check-ins, tracking progress between sessions, or when scheduling needs to fit around work and parenting duties. These options make it easier to get consistent support around a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Pennsylvania
- Languages
- English
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