About Lisa
Dr. Lisa Daniel is a licensed professional counselor in Texas with 20 years of experience. She focuses on practical, down-to-earth support for people dealing with stress, anxiety, grief, depression, relationship strain, and a wide range of life changes.
She uses straightforward conversation to help people sort what feels overwhelming. Sessions are collaborative and goal-focused. Dr.
Daniel listens, asks clear questions, and helps set small, manageable steps toward change. Her work covers concerns such as trauma and abuse, addictions, ADHD, intimacy-related issues, and body image.
Background and approach
She also assists people facing caregiving stress, chronic illness, adoption and foster care questions, and workplace or career stress. The aim is to reduce daily distress and improve coping skills. Dr.
Daniel draws on several evidence-based approaches, including acceptance and commitment work, cognitive strategies to shift unhelpful thoughts, attachment-focused ideas about relationships, and skills drawn from dialectical behavior methods. She adapts these approaches to each person's pace and priorities. People who come to her can expect help planning concrete strategies for sleep, eating, anger, or parenting challenges.
She also offers support around identity and LGBT concerns, compassion fatigue, and co-occurring conditions. Her style is respectful and nonjudgmental, focused on helping people move toward the life they want.
How therapeutic approaches work online
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values; it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety, insomnia, or low mood. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people build more supported ways of relating to others.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, what has helped before, and personal preferences. Together they try methods, track what works, and adjust the plan over time so it fits the person’s life and needs.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for face-to-face conversation and interactive exercises. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and text messaging work well for quick check-ins, reminders, or people who prefer writing. These options make it easier to get consistent help while fitting therapy into a busy schedule.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
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