About Lance
Lance Nabers is a licensed mental health counselor and licensed professional counselor with 20 years of experience. He practices from Texas and has worked with people across several states. He helps people facing stress, anxiety, addictions, relationship problems, grief, and big life changes.
He uses straightforward, practical work in sessions. Conversations focus on what matters now and what can change. He listens for patterns that keep problems alive and helps people try different ways to respond.
Background and approach
His approach borrows from several methods to match each person’s needs. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Attachment-Based work are part of his toolkit. These approaches are used to address mood, anxiety, trauma, and relationship concerns.
Clients can expect a calm, steady presence during difficult moments. He encourages small experiments between sessions so people can test new habits. He also helps with coaching goals, career stress, sleep, eating concerns, and compulsive behaviors.
Lance has experience supporting people living with ADHD, bipolar mood concerns, chronic health stress, caregiving burden, and identity issues including LGBT topics. He also works with people managing attachment wounds, grief, and intimacy-related challenges. He adapts his style to each person’s situation and goals.
Sessions are offered in English and can be scheduled online by following the site process. Costs vary with location and use a subscription that can be canceled at any time.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice what matters, accept difficult feelings, and take small steps toward chosen values. It can be useful for anxiety, stress, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, behaviors, and feelings interact and uses practical exercises to change unhelpful patterns; it often helps with anxiety, depression, and sleep or eating concerns. Attachment-Based Therapy looks at how early relationship patterns affect close relationships now and helps people practice new ways of connecting and managing distance or closeness.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals and preferences. Sessions can mix approaches so the plan changes as needs evolve and progress is monitored together.
Online therapy offers flexible ways to fit work into life. Video calls allow for face-to-face conversation and fuller interaction, while phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging make brief updates, coaching-style support, or shorter check-ins possible between longer sessions. These formats help people keep therapy consistent despite busy schedules or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 20 years
- Licensed
- Hawaii, Colorado, Texas, Washington
- Languages
- English
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