About Kingsley
Kingsley Boateng offers calm, practical support for people coping with anxiety, stress, grief and life changes. He meets clients where they are and helps them find manageable steps forward. Sessions are respectful and collaborative, with focus on what matters most to each person.
He uses a mix of approaches to suit different needs. Cognitive Behavioural Therapy (CBT) helps spot unhelpful thinking and try new behaviours. Acceptance and Commitment Therapy (ACT) encourages clearer values and small actions that feel meaningful.
Background and approach
Attachment-based ideas look at how early relationships shape current patterns. Kingsley has seven years of experience working with concerns such as depression, trauma, addictions, relationship and intimacy issues, and ADHD. He also supports people with identity questions, family‑related stress, body image and long‑term health challenges.
He offers affirmative support for LGBT people and those exploring gender, sexuality and relationship diversity. He practises in English and Akan and works with people in the United Kingdom and beyond. His approach is warm, non-judgemental and paced to the client.
The aim is to help people build confidence, self-trust and emotion regulation skills they can use outside sessions. Many clients come feeling overwhelmed, stuck or unsure where to begin. Kingsley focuses on clear goals, practical tools and gentle reflection so people can notice steady change.
He invites you to start with a short matching questionnaire and then plan sessions that fit your schedule.
Approaches you can use in online therapy
Many of Kingsley’s sessions draw on Cognitive Behavioural Therapy, which helps people notice unhelpful thoughts and test different behaviours to reduce distress. CBT is practical and often useful for anxiety, sleeping issues and low mood.He also uses Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking small, meaningful actions even when feelings are difficult. ACT can help with grief, stress and coping with long-term challenges.
Finding the right approach is part of the work. Kingsley will discuss what feels most useful and adjust methods based on your goals and preferences. Therapy is collaborative so you can try different strategies and keep the parts that help.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets you use visual cues and longer structured sessions. Phone can be a good fit when bandwidth is limited or a simpler check-in is needed. Live chat and messaging suit shorter check-ins, written reflection or people who prefer typing. These options make therapy easier to fit around work, family and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 7 years
- Licensed
- Languages
- English, Akan
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