About Kimberly
Kimberly Adams is a licensed clinician who uses attachment-informed and client-centered methods to help people facing anxiety, depression, and life transitions. She brings 37 years of experience as an LCPC and an LPC in Oklahoma and Kansas. Kimberly keeps sessions straightforward and practical so people can make small changes that matter.
Her style is warm and nonjudgmental. She focuses on how relationships and life events shape feelings and behavior. That means talking about patterns, emotions, and the practical steps someone can try between sessions.
Background and approach
Kimberly often helps people manage stress, anger, and low self-esteem. She also supports those dealing with grief, trauma, addictions, sleep and eating concerns, and career strain. Phobias are part of the range of anxiety-related issues she addresses.
She blends cognitive-behavioral ideas with emotion-focused work to help people notice unhelpful thoughts and then practice different ways of responding. Dialectical behavior ideas may be used to teach coping skills for intense emotions. Sessions are paced to match each person’s needs.
Kimberly pays attention to identity and life context, including work with LGBT concerns and caregiving stress. She also supports people coping with chronic illness, aging issues, attachment wounds, and neurodiversity such as autism or Asperger syndrome. Her aim is to help clients find clearer choices and steadier coping.
People who want to begin complete a short intake and schedule a session. Kimberly offers video, phone, live chat, and text-based messaging to fit different schedules and preferences.
Therapeutic approaches and online care that fit your life
Attachment-Based Therapy focuses on how early and current relationships shape emotions and behavior. It helps people understand trust, closeness, and patterns that show up in relationships so they can try new ways of relating. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches practical strategies to change unhelpful thinking and build different habits for anxiety, phobias, depression, and coping with stress. Emotionally-Focused Therapy (EFT) helps people notice and name feelings, and then use that awareness to change how they respond to emotional pain and to build stronger emotional regulation.Finding the right fit is part of the work. The therapist will collaborate with each person to choose which approaches to try based on goals, preferences, and what feels most useful. Sessions are adjusted over time so the plan stays relevant to real-life progress.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different schedules and needs. Video works well for deeper conversations and practicing skills in real time. Phone sessions can be shorter check-ins or a good option when bandwidth is limited. Live chat and text messaging allow ongoing check-ins, quick coping reminders, or support between sessions. These options make it easier to fit therapy into work, caregiving, or travel routines while keeping the focus on practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 37 years
- Licensed
- Kansas, Oklahoma
- Languages
- English
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