About Kendall
Kendall Wadsworth is a Licensed Professional Counselor working in Texas who helps people facing hard life moments. She draws on five years of clinical experience to guide people through anxiety, depression, grief, and relationship struggles. Kendall focuses on practical steps that fit each person's day-to-day life.
She creates a calm space for people to talk about trauma, family stress, parenting strain, and problems with intimacy or communication. Sessions often include learning new coping skills and practicing ways to handle strong emotions.
Background and approach
Kendall pays attention to how attachment and early relationships shape present behavior. Her work uses straightforward methods such as cognitive behavioral techniques and acceptance-based strategies to reduce distress and improve choices. She also incorporates client-centered listening so each person feels heard and respected.
Dialectical skills and attachment-focused work are drawn on when people need help with intense emotions or relationship patterns. Kendall helps people dealing with addictions, chronic illness, caregiver stress, or the complex grief that follows major loss. She also supports those navigating career changes, commitment concerns, or body image and self-esteem issues.
Her approach aims to build practical resilience rather than rely on quick fixes. People who want a collaborative, down-to-earth counselor may find her style a good fit. Kendall works with English-speaking clients in Texas and with international clients by offering several online session formats.
She uses a flexible subscription model that can be canceled at any time.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) encourages people to notice unhelpful thoughts without getting stuck in them and to commit to actions that match their values. It can help with anxiety, depression, and life transitions by shifting focus toward meaningful choices. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches concrete strategies to change patterns that cause distress. CBT is useful for anxiety, mood concerns, and improving daily coping.Kendall treats finding the right approach as a team effort. She listens to each person's concerns and goals, then blends methods to match the situation. That means sessions may mix acceptance strategies, cognitive tools, attachment-focused conversation, and client-centered listening based on what helps most.
Online therapy offers several practical benefits. Video calls let people work face-to-face from wherever they are and are good for deeper conversations. Phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and text-based messaging allow for brief check-ins, support between sessions, or for those who prefer writing over speaking. These formats make it easier to schedule regular work on concerns like phobias, relationship patterns, stress, and trauma without needing in-person visits.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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