About Katryne
Katryne Henry is a Licensed Clinical Social Worker who brings sixteen years of practice to people managing stress, anxiety, addiction concerns, relationship struggles, trauma, and depression. She works from Florida and communicates in English and French. Her approach aims to make beginning therapy easier for someone who feels unsure about taking that first step.
She creates a calm space where clients can speak openly about difficult thoughts and feelings. Sessions focus on clear goals and practical steps rather than long lectures.
Background and approach
Katryne emphasizes steady progress and offers encouragement during hard moments. Her work often addresses how attachment and caregiving history shape current behavior. She also helps people dealing with abandonment worries, body image, chronic illness or pain, and codependency.
These topics are explored at a pace the client finds manageable. Katryne uses a mix of methods such as cognitive behavioral strategies to change unhelpful thinking, acceptance-based practices to handle painful feelings, and emotion-focused tools to improve communication. Therapy tends to blend skills training with supportive listening so people can try new ways of coping between sessions.
She uses straightforward language and short-term goals when that fits, but will also support longer conversations about deeper life patterns. For many clients the focus becomes reducing daily distress, improving relationships, and finding a clearer sense of control over choices and reactions.
How her approaches work in online therapy
Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and feelings without getting stuck in them, then committing to actions that match personal values. It can help with anxiety, depression, and worries that keep people from living the life they want. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches concrete skills to shift unhelpful thinking and behavior. It is often useful for anxiety, stress, and many mood concerns. Attachment-Based Therapy explores how early relationships shape current patterns and aims to strengthen safer ways of relating and communicating.Choosing an approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they will try methods that fit the person's needs and adjust as progress or new concerns appear.
Online formats make it easier to fit therapy into a busy life. Video calls provide face-to-face conversation for skills practice and emotional work. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send updates, try short coping skills between sessions, and stay connected without scheduling a full call. These options increase flexibility and help sustain consistent work on goals.
Questions people ask
What concerns does she address?
How does she approach therapy?
What is her background and experience?
Where is she based and what credential does she hold?
Can sessions be conducted in other languages?
What session formats are available?
How are sessions paid for?
What are the first steps to begin?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 16 years
- Licensed
- Florida
- Languages
- English, French
We will earn a commission if you sign up through our link, at no cost to you.