Anxiety Insights
KM Portrait of Kate Mollison

Kate Mollison, BACP

Experienced counsellor focused on practical change

24 years in practice · based in United Kingdom · sessions in English · online sessions

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About Kate

Kate Mollison is a counsellor with over 24 years of experience working in a range of settings across the UK. She holds BACP accreditation and has provided therapy in employee assistance programmes, the NHS, and in independent practice. Her work covers everyday worries through to complex distress.

She keeps language simple and practical so parents can quickly see how sessions might help. In sessions she adapts to the person rather than forcing a single method.

Book with Kate Now Review online therapy options and next steps.

Background and approach

She listens and builds a respectful relationship first. From there she gently looks at patterns of thought, feeling and behaviour that make life harder. The aim is to find small, useful changes that fit each person's life.

Her practical toolkit includes Cognitive Behavioural Therapy for thinking and behaviour patterns, mindfulness and breathing techniques to calm the body, and solution-focused tools for clear action steps. She also uses client-centred ways of working that emphasise acceptance and warmth. Kate has helped many people with anxiety, stress, depression, trauma and grief, and supports those facing long-term health problems and caregiving strain.

She also works with concerns such as addiction, relationship and intimacy issues, body image, eating and sleeping difficulties, and ADHD-related challenges. Based in the United Kingdom, she draws on international experience and ongoing study to keep her approach fresh.

Sessions are offered in English and are delivered online by video, phone, live chat or text, so people can choose what suits their schedule and daily life.

How Kate's approaches work online

Kate commonly uses Cognitive Behavioural Therapy and mindfulness alongside client-centred work. CBT offers a clear way to spot and test unhelpful thoughts and to try different behaviours; it can be useful for anxiety, depression and phobias. Mindfulness teaches simple attention and breathing habits that help reduce stress and improve sleep. Client-centred therapy focuses on a respectful, non-judgemental relationship and helps people feel heard before deciding what to change.

Choosing the right approach is a collaborative process. The therapist will talk with the person about goals, preferences and what has or hasn’t helped before. From there she tailors tools and exercises that fit the person's daily life and pace, checking in and adjusting as work progresses.

Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation when that matters. Phone sessions can be useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let people fit check-ins around work, childcare or other commitments and can make it easier to reflect between messages. Registered or accredited professionals provide these formats so people can choose the way that suits them best.
Book with Kate Now Review online therapy options and next steps.

Questions people ask

What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and grief, plus issues like sleep and eating difficulties, addiction, relationship or intimacy concerns, ADHD and body image.
How would she describe her therapy style?
Her style is person-centred and practical. She listens first, then uses CBT, mindfulness and solution-focused tools to help people change unhelpful patterns.
How long has she been practising?
She has 24 years of professional counselling experience across NHS, employee assistance programmes and independent practice.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is registered with the BACP.
Can sessions be delivered in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat and text-based messaging to suit different needs and routines.
How does pricing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

What this therapist works with

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Therapeutic approaches

Experience
24 years
Licensed
Languages
English

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