About Julie
Julie Little is a counsellor who helps people facing stress, anxiety, relationship strain, grief, trauma and phobias. She also supports those dealing with eating or sleeping difficulties, addiction concerns, self-esteem struggles and major life changes. Julie works with adults on career worries, compassion fatigue and mood conditions such as depression and bipolar.
She uses a warm, caring manner and believes people bring strengths to work from. Julie takes a straightforward, person-focused approach in sessions.
Background and approach
She listens first and helps people set small, practical goals. Sessions aim to make everyday life feel more manageable, using clear tools people can try between meetings. Conversations are calm and respectful, and Julie encourages clients to move at their own pace.
Her background includes eight years of professional therapy practice and many earlier years supporting young people and families in education and care. She is registered with the British Association for Counselling and Psychotherapy, shown as BACP. That registration is noted as part of her professional details.
Julie draws on several established methods, including client-centred work, cognitive behavioural techniques, dialectical behaviour ideas, solution-focused tasks and trauma-focused work. These methods are used to match the practical needs people bring to sessions. The focus is on coping strategies, clearer thinking and manageable steps forward.
Clients meet in a non-judgemental space where small changes are valued. Julie helps people understand patterns, try new responses and build resilience. She aims to help people feel less alone while they work through difficult experiences.
How Julie uses practical approaches online
Julie combines client-centred work with cognitive behavioural and trauma-focused techniques to help people who struggle with anxiety, phobias and life changes. Client-centred therapy means the conversation follows the person's concerns, with the therapist offering empathy and reflective listening to help sort thoughts and feelings. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thinking and trying small behaviour experiments to change how someone feels. Trauma-focused therapy looks at how past distress affects today and uses structured steps to reduce intense reactions and improve day-to-day coping.Finding the right approach is part of the work. Julie will discuss options and tailor methods to the client's goals and comfort level. That collaboration helps decide whether to focus more on practical CBT tasks, trauma-focused steps or a conversation-led client-centred path, and it can change as progress is made.
Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different needs. Video offers face-to-face style conversations, phone can be simpler when bandwidth is limited, chat or messaging can fit shorter check-ins or be easier for people who prefer not to use a camera. These formats make it easier to fit therapy around work, family or mobility needs while keeping the same therapeutic methods available.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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