About Julie
Dr. Julie Eberwein helps people who are dealing with anxiety, stress, addictions, depression, trauma, grief, relationship struggles, and phobias. She is a Licensed Mental Health Counselor and a Licensed Professional Counselor-Mental Health Service Provider with long experience in clinical work.
Her tone is practical and direct, aimed at people who want clear steps forward. She focuses on building skills to manage mood swings, cravings, worry, and intense emotions. Sessions blend talking things through with simple tools to try between meetings.
Background and approach
She emphasizes the client’s strengths and personal story as the starting point for change. Her approach draws on several well-known therapies to tailor care to each person. That can mean working on thoughts and behavior, learning new ways to handle strong feelings, or paying attention to how early attachment affects current relationships.
The method is chosen to fit the concern and the client’s goals. Dr. Eberwein has worked in counseling for 25 years across Florida and Tennessee settings.
She has experience with addiction and co-occurring disorders, LGBTQ issues, caregiver stress, and problems that come after loss or major life change. She describes therapy as a partnership, where the person seeking help is the expert on their life. People who contact her can expect straightforward talk, practical skills, and collaborative planning.
The work is paced to match what feels doable, with attention to what matters most to each person.
How evidence-based approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then choose actions that match their values. It is useful for worry, avoidance, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and improve mood. It often includes short exercises to do between sessions and can help with phobias and panic. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and reduce impulsive behavior.Choosing the right approach is part of the work. The therapist will discuss goals, try methods that fit the concern, and adjust based on what helps. That collaborative process aims to match techniques to each person’s needs and preferences rather than using a single fixed method.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video calls let people use visual cues and longer conversational work. Phone sessions can be a lower-bandwidth option or fit a short break during the day. Live chat and messaging allow brief check-ins, homework sharing, and more frequent contact between scheduled sessions. These options help people fit therapy into busy lives while keeping the focus on practical skills and steady progress.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Experience
- 25 years
- Licensed
- Florida, Tennessee
- Languages
- English
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