About Judi
Judi Lloyd is a counsellor with 15 years of experience who helps people facing anxiety, stress, depression and relationship strain. She also supports those dealing with trauma, grief, addiction and challenges such as ADHD or low self-esteem. Judi offers online sessions that aim to make it easier to get help around busy schedules.
Her approach is practical and person-focused. She draws on methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy to help people notice painful patterns and try different ways of responding.
Background and approach
Sessions are conversational and goal-oriented, with space to process feelings and practise new skills between meetings. Judi brings a broad background working with a wide range of concerns, including intimacy issues, eating and sleeping problems, chronic health challenges, career stress and compassion fatigue. She also supports people exploring identity and relationship difficulties, including LGBT matters and blended family issues.
Clients can expect a collaborative style that combines emotional understanding with clear tools. Judi listens to what matters most, then helps set simple steps to reduce overwhelm and build coping skills. Progress is reviewed regularly and plans are adjusted as needed.
Sessions are offered in English and Judi accepts international clients. Her practice uses a subscription model for sessions, which can be cancelled at any time. To start, prospective clients complete a short matching questionnaire and then schedule according to therapist availability.
How Judi’s approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can help with anxiety, depression and life changes by focusing on what matters most rather than on trying to eliminate feelings.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It teaches practical strategies to challenge unhelpful thoughts and to build healthier routines, which is useful for anxiety, phobias, sleeping and mood difficulties.
Attachment-Based Therapy explores how early relationship patterns affect current ways of relating. This can be helpful for intimacy problems, communication difficulties and for people who notice repeated relational patterns they want to change.
Finding the right approach is part of the work. Judi will discuss different methods with each person and agree on a plan that matches goals and preferences. That collaborative process means the approach can be adjusted as progress is made.
Online therapy with Judi is offered via video calls, phone sessions, live chat or text-based messaging. Video suits deeper conversation and visual connection. Phone sessions can fit into a short break or be used where bandwidth is limited. Live chat and messaging are useful for quick check-ins and ongoing support between sessions. These options make it easier to access therapy around work, family commitments and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Licensed
- Languages
- English
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