About Jennifer
Jennifer Enders is a licensed professional counselor who emphasizes a collaborative, person-centered approach. She aims to create a calm space where people can come as they are and work through stress, anxiety, depression, and phobias. With 23 years of experience, she helps clients who feel stuck, overwhelmed, or burned out find clearer ground and practical ways forward.
Her work often focuses on day-to-day coping skills and insight into patterns that cause repeated stress.
Background and approach
She uses straightforward techniques to reduce worry, improve sleep, and manage mood swings. Sessions include talking through recent challenges, identifying small changes, and practicing new habits that fit real life. Jennifer draws on attachment-based ideas to look at how relationships affect feelings and behavior.
She also uses cognitive behavioral strategies to identify unhelpful thoughts and test new ways of thinking. Mindfulness and elements of dialectical behavior therapy are used to help with emotional regulation and staying present during hard moments. She has supported people through grief, caregiving strain, addiction concerns, identity questions, and recovery from trauma or abuse.
She also works with issues like body image, career stress, and parenting challenges in individual sessions. Her goal is steady progress rather than quick fixes. Licensed in Arizona (AZ LPC) and Iowa (IA LMHC), Jennifer offers therapy in English.
She focuses on meeting each person where they are and adapting strategies to each life situation.
Therapeutic approaches applied to online care
Attachment-based work looks at how early and current relationships shape feelings and reactions. In online sessions this can help people understand patterns that affect trust, closeness, and fear responses. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new ideas through small behavioral experiments. It is useful for anxiety, phobias, and mood concerns by giving concrete steps to change thinking and behavior. Mindfulness Therapy teaches simple attention practices to notice emotions and physical sensations without judgment, which supports stress reduction and improved sleep.Choosing the right approach is a joint process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they will adapt techniques over time, combining methods like CBT, attachment work, or mindfulness based on what helps most.
Online therapy offers flexible options such as video calls, phone sessions, live chat, or text messaging. Video calls are good for deeper conversations and exercises that benefit from visual cues. Phone sessions work well when bandwidth is limited or for a mid-day check-in. Live chat and text-based messaging are useful for short updates, coaching-style guidance, or when someone wants to process things in writing. These formats make it easier to fit therapy into a busy life and to keep progress steady when in-person visits are difficult.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Arizona, Iowa
- Languages
- English
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