About Janice
Janice Tatton is a counsellor who helps people facing anxiety, stress, low self-esteem and relationship difficulties. She works with individuals and couples and offers steady support during difficult life changes. Janice uses practical tools and clear conversation to help people feel less stuck and more able to move forward.
She focuses on common struggles such as depression, grief, burnout, motivation and confidence. She also supports people living with ADHD and those coping with addiction, trauma and sexual intimacy concerns.
Background and approach
Janice pays attention to how past attachments shape present relationships and responses. Her style is warm and gently direct, with a practical focus on actions clients can try between sessions. In couple work she aims to improve communication and rebuild trust through structured conversations and new patterns of interaction.
Sessions aim to be straightforward and understandable, not full of jargon. Janice has five years of professional experience and holds NCPS as a listed credential. She practices in the United Kingdom and offers work that blends evidence-informed ways of working with an individual’s needs and pace.
She encourages people to take small, steady steps and to notice real changes as they practise new ways of coping. People typically find the early sessions focus on identifying what matters most to them and on simple tools to manage stress and strong emotions. Later sessions often move toward values-based goals and building healthier routines and relationships.
Janice aims to be a steady companion through that process.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without fighting them, and then take small, meaningful steps toward what matters. It is useful for anxiety, low mood and feeling stuck. Attachment-Based Therapy looks at how early relationships shape current patterns and aims to build safer, more connected ways of relating; it can help with trust and intimacy difficulties.Finding the right approach is part of the process. The therapist will work collaboratively to match methods to a person’s needs, goals and preferences. Sessions may blend techniques so the work fits the individual rather than using one single method.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions can be shorter check-ins or suit lower bandwidth situations. Live chat and text-based messaging are good for brief check-ins, step-by-step coaching or when someone prefers writing to speaking. These options offer flexibility and continuity so practical tools and relational work can continue regardless of location.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Licensed
- Languages
- English
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