About Jane
Jane Meyers is an LCSW with 23 years of experience who helps people manage stress, anxiety, depression, grief, relationship strain, and phobias. She works with adults on issues like self-esteem, addictions, sleeping and eating concerns, anger, and bipolar mood management. Her tone is practical and grounded, aimed at people who want clear tools and steady support.
She favors an approach that centers the person rather than labels. Sessions focus on helping clients notice what matters to them and build small, usable steps forward.
Background and approach
Techniques come from several evidence-based approaches and are chosen to fit each person's situation and goals. Meyers trained at Marywood University, earning a Master of Social Work, and holds a New York LCSW license. Her background includes many settings across behavioral health and long-term work with people facing complex challenges.
She draws on two decades of practice to shape sessions that are straightforward and goal oriented. In therapy she blends skills training, thought work, and emotion-focused conversation. That can mean practicing a new coping skill, testing a different way to think about a problem, or naming painful feelings so they lose some power.
The focus is on practical change and on strengthening a client's own problem-solving ability. Telehealth is a regular part of her work. She offers video, phone, chat, and text-based options to fit busy schedules or different comfort levels.
New clients are guided through a short matching process to begin scheduling.
Approaches and online care that fit your life
Client-Centered Therapy emphasizes listening and building on what the client already knows about themselves. It helps when someone needs a steady, nonjudgmental space to sort through feelings and choices.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing different ways of thinking and behaving. It is often useful for anxiety, phobias, and mood concerns where changing daily habits and thought patterns can bring relief.
Dialectical Behavior Therapy, DBT, adds concrete skill training in emotion regulation, distress tolerance, and communication. These skills can help with strong emotions, relationship conflicts, and impulsive reactions.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, comfort, and pace rather than imposing one fixed model. That decision can change over time as progress is made.
Online therapy offers practical flexibility. Video calls let people use visual cues and longer sessions, phone sessions fit lower-bandwidth needs, live chat works for focused check-ins, and text-based messaging supports brief updates and ongoing contact. These options make it easier to fit therapy into a busy life and to try different formats until one feels right.
Questions people ask
What concerns does Jane focus on?
What is her general therapy style?
How much experience does she have?
What credentials and location are listed?
Which languages and international options are supported?
What session formats are offered?
How are costs handled?
What is the first step to begin?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- New York
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.