About Jamie
Jamie Finkelstein is a licensed professional counselor who helps people facing anxiety, stress, depression, and life changes. She practices from Colorado and uses straightforward, practical methods to help clients manage difficult feelings and situations. Jamie builds a calm, affirming space where clients can talk through what feels hard.
She works with people on relationship concerns, grief, intimacy-related issues, addictions, and challenges tied to identity, including LGBT matters. She also addresses sleep problems, career stress, and parenting strain.
Background and approach
Her style is person-centered and collaborative. Sessions focus on small, doable steps that fit into everyday life. Jamie mixes skills-based approaches with deeper emotional work to help people notice what matters and act on it.
With 11 years of experience, she draws on several therapeutic methods to match a client's goals. That can mean learning new ways to respond to anxiety, building communication skills, or developing plans to cope with chronic stress and caregiver strain. Jamie also helps people dealing with trauma, abandonment or attachment issues, blended family concerns, and body image struggles.
She aims to guide clients toward clearer values, steadier relationships, and improved day-to-day coping. Clients can expect direct, respectful feedback and practical strategies to try between sessions. Her approach is warm and down-to-earth, focused on what someone needs right now and ways to move forward.
Therapeutic approaches and online care
Jamie commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in online sessions. ACT focuses on helping people clarify values and take small actions that matter, which is useful for anxiety, depression, and life transitions. CBT teaches practical tools to change unhelpful thinking and behavior patterns, often helping with stress, panic, and sleep difficulties.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and how they respond to different methods, then make a collaborative plan to try strategies that fit the client's life.
Online therapy with Jamie is offered via video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and skill practice. Phone sessions can be a good alternative when bandwidth is limited or a quieter check-in is needed. Live chat and text make it easier to fit brief check-ins or coaching-style support into a busy day. These options aim to increase flexibility and make it easier to use therapy consistently.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Colorado, Minnesota, Arizona, Maine
- Languages
- English
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