About Jamie
Jamie Cargill is a counsellor based in the United Kingdom who draws on client-centred and solution-focused work to help people manage everyday pressures. He has seven years of practice and offers a calm, respectful space for talking things through. Jamie aims to make the first steps toward counselling feel straightforward and manageable.
He listens without judgement and adapts sessions to each person's needs. That might mean looking at immediate practical steps to ease distress, or spending more time understanding emotions and patterns that cause pain.
Background and approach
Common topics he supports include stress, anxiety, grief, depression, relationship concerns, self-esteem and issues connected to gender and sexuality. Jamie also works with people facing trauma, addiction, eating concerns, parenting strain, career uncertainty and compassion fatigue. Additional focuses include attachment and abandonment issues, body image, BDSM and kink-related questions, and first responder stress.
He is experienced with ADHD-related difficulties and with clients coping after disasters or major life changes. Jamie holds BACP and NCPS credentials and frames counselling as a collaborative process. He will help you set goals if you want them, or simply be alongside you while you make sense of things.
Sessions can be short or longer term depending on what feels useful. Practical options include video calls, phone sessions, live chat or text-based messaging. Sessions run via a subscription model that can be cancelled at any time, and costs vary by location and therapist availability.
To begin, use the Start Therapy button, complete a short matching questionnaire, then schedule according to availability.
How Jamie uses client-centred and solution-focused work online
Client-centred therapy puts your experience at the heart of the work. The counsellor listens carefully, reflects what you say and follows your pace so you feel understood. This approach helps when the aim is to make sense of feelings, identity questions or relationship patterns.Solution-focused therapy concentrates on small, practical steps you can try between sessions. It looks for existing strengths and what has worked before, then builds on that to reduce stress or improve coping with things like anxiety, career issues or parenting strain.
Choosing the right approach is a joint process. Jamie will talk about options in early sessions and agree on what to try based on your goals and preferences. The plan can change as progress is made so the work stays relevant to your needs.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different situations. Video calls are useful for face-to-face conversation and non-verbal cues, phone sessions can fit into a shorter break or need less bandwidth, and chat or messaging can be a practical option for brief check-ins or keeping a running dialogue. These options increase flexibility and make it easier to attend sessions around work, travel or caring duties.
Questions people ask
What concerns does Jamie work with?
What style of therapy does he use?
How much experience does he have?
What credentials and location are listed?
Which languages are supported?
What session formats are available?
How are costs and payments handled?
How do I begin working with Jamie?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.