Anxiety Insights
HK Portrait of Holly Knapp

Holly Knapp, LPC, LMHC

Compassionate counselor focused on practical change

17 years in practice · based in Wisconsin · sessions in English · online sessions

Book with Holly

We will earn a commission if you sign up through our link, at no cost to you.

About Holly

Holly Knapp is a Licensed Professional Counselor (LPC) with 17 years of experience in counseling. She practices in Wisconsin and brings a calm, nonjudgmental presence to sessions. Holly focuses on helping people handle stress, anxiety, depression, and life transitions in straightforward ways.

She emphasizes connection and whole-person wellness, noticing how emotional, physical, social, nutritional, medical, and spiritual factors affect wellbeing. Sessions are collaborative and paced to each person's needs. Holly centers kindness and authenticity in how she works.

Book with Holly Now Review online therapy options and next steps.

Background and approach

Her approach blends practical techniques and reflective conversation. She uses tools from cognitive behavioral work and mindfulness to manage difficult thoughts and build steady routines. Acceptance and Commitment Therapy ideas help people clarify values and take steps toward meaningful goals.

Attachment-informed perspectives guide conversations about relationship patterns, boundaries, and trust. Client-centered principles shape a warm space where the person's priorities lead the work. Holly helps people break problems into manageable steps and develop skills they can use between sessions.

Many clients seek help for anxiety, phobias, grief, trauma, parenting strain, addiction concerns, or career stress. She also addresses issues like ADHD, bipolar disorder, eating and sleeping problems, and caregiver fatigue. The focus is on practical coping, clearer choices, and small changes that add up over time.

Approaches that guide online sessions

Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters most and take small actions toward those values, even when anxiety or difficult thoughts show up. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking and behavior patterns and teaches practical strategies to change them, which can ease anxiety and improve daily routines. Mindfulness-based ideas teach simple attention and breathing practices to reduce reactivity and increase calm in stressful moments.

Finding the right approach is part of the first few sessions. Holly works collaboratively to learn a person’s goals, preferences, and daily demands, then suggests a mix of techniques to try. Together they track what helps and adjust the plan over time so the work fits the client’s life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation across distance. Phone sessions can be a good option when bandwidth is limited or when a quieter check-in is needed. Live chat and messaging support brief check-ins, coaching-style prompts, or ongoing work between appointments. These options make therapy more flexible and easier to fit into busy schedules.
Book with Holly Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does Holly address?
She supports people dealing with stress, anxiety, depression, phobias, grief, trauma, relationship strain, parenting stress, substance concerns, and related issues such as ADHD and bipolar challenges.
How would you describe her therapy style?
The style is collaborative, calm, and nonjudgmental. Sessions mix practical skill building with reflective conversation and a focus on the person’s values.
What is her professional background?
Holly has 17 years of experience working in outpatient, crisis, inpatient, residential, correctional, college, and community mental health settings.
What credentials and location are listed?
She holds LPC and LMHC credentials and practices in Wisconsin.
Which languages are supported and are international clients seen?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin work?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
17 years
Licensed
Wisconsin, Iowa, Nebraska
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.