About Helen
Helen Fox is a counsellor who works in a person-centred way. She is BACP accredited, and she meets people where they are to help them manage anxiety, stress, low mood and relationship difficulties. Helen aims to make sessions straightforward and supportive so people can talk about what matters to them.
She uses approaches such as Acceptance and Commitment Therapy and mindfulness alongside client-centred listening. That means practical steps and exercises can sit alongside plain conversation about feelings and choices.
Background and approach
Helen also draws on attachment-based and existential ideas when relationships or meaning are part of the issue. Helen has four years of clinical experience and has helped people with a wide range of concerns. These include trauma and abuse, addictions, self-esteem, grief, intimacy-related issues, eating and sleeping difficulties, parenting strain, anger, career decisions and coping with life changes.
Phobias are also listed among her focus areas. Sessions are offered by video, phone, live chat or text messaging to fit different needs and routines. Helen accepts international clients and works from the United Kingdom, scheduling appointments Monday to Friday.
She aims to respond to messages within one working day where possible. Her practice emphasises steady progress rather than instant solutions. Helen supports people to try small changes, notice what helps, and build tools that match their daily life.
She offers a calm space for people to talk, try things, and decide on next steps.
How Helen’s approaches work in online sessions
Helen often uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and choose actions that match their values. It works well for anxiety, stress and life changes by focusing on small, practical steps. She also draws on client-centred therapy, which prioritises listening and reflecting so the person feels heard and can steer the pace and focus of work.Finding the right approach is part of the process. Helen will discuss goals and preferences with each person and try methods that fit their needs. She treats the selection of tools as a collaboration and adapts techniques if something does not feel helpful.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to give flexibility. Video is useful for full conversations and exercises, phone calls suit people with lower bandwidth, short check-ins can work well by text, and live chat can be good for immediate, typed exchanges. These options make it easier to schedule therapy around work, family and travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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