About Hannah
Hannah Lynch is a Licensed Professional Counselor (LPC) based in Oklahoma who practices a client-centered approach. She emphasizes the person’s own strengths and perspective during sessions. Hannah frames therapy as a collaborative process where the client leads the story and the counselor helps map steps forward.
She commonly helps people managing addictions, trauma and abuse, grief, anger, and motivation concerns. Depression, self-esteem struggles, and issues around intimacy and relationships are also part of her clinical focus.
Background and approach
Hannah lists ADHD, eating and sleeping problems, and caregiver stress among other areas she addresses. Hannah uses straightforward conversation and practical exercises to help people build skills. She blends Cognitive Behavioral Therapy (CBT) ideas with motivational interviewing and solution-focused techniques when that fits the person's goals.
The Gottman Method is part of her toolkit for work related to relationship patterns and communication. Sessions aim to clarify what a person most wants to change and then test small steps that move toward that goal. Hannah encourages short-term goals and regular check-ins to track progress.
She frames setbacks as information rather than failure. Her approach also attends to life transitions such as adoption and foster care challenges, aging concerns, and caregiving pressures. People looking for help with control issues, commitment worries, or body image can expect a practical plan with room for emotional processing.
How Hannah's Methods Work Online
Client-Centered Therapy focuses on listening and helping people find their own solutions. Sessions center on the person's experience and the therapist reflects understanding and supports self-directed change. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and uses practical exercises to change unhelpful patterns; it is often used for depression, anxiety, and sleep or eating challenges. The Gottman Method offers structured tools for improving communication and reducing destructive cycles in close relationships, useful when partners want clearer ways to talk and solve problems.Deciding which approach to use is a team effort. The therapist will work with each person to identify goals, try methods that match those goals, and adjust if something is not helpful. That collaborative process helps tailor sessions to needs and preferences rather than applying a single fixed method.
Online therapy offers several practical benefits. Video calls let people read nonverbal cues and work more like an in-person session. Phone sessions can fit a break at work or be used when video is not an option. Live chat and text-based messaging are useful for brief check-ins, homework support, or when someone prefers writing instead of speaking. These options provide flexibility for scheduling and different communication styles while using Hannah's chosen therapeutic approaches.
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Oklahoma
- Languages
- English
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