About Hajran
Hajran Khan offers calm, practical support for people feeling overwhelmed by stress, anxiety, low confidence or career pressure. She introduces straightforward ways to manage difficult feelings and to build on existing strengths. Her style suits people who want a respectful, collaborative space to talk things through and find workable steps forward.
Hajran believes clients know their own story and brings 16 years of experience to help make sense of what is happening.
Background and approach
Sessions focus on practical tools and clearer thinking rather than jargon. She encourages small, doable changes that fit into everyday life. Her background includes work across a wide range of concerns.
These include relationships and family matters, grief and loss, trauma and abuse, addictions, mood difficulties such as depression and bipolar, and everyday struggles like sleeping and eating problems. She also supports people dealing with burnout, compassion fatigue and career transitions. Hajran uses several approaches in her work to match different needs.
She draws on acceptance and commitment methods alongside cognitive behavioural techniques and client-centred listening. Attachment-focused ideas also inform how she works with relationship issues. Sessions are conducted in English and she works with people in the United Kingdom and internationally.
Her practice is suited to people who want direct support, practical coping skills and a steady, empathetic presence while they work through change.
Therapeutic approaches and remote sessions
Hajran commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting pushed around by them and to act in ways that match their values; it can help with anxiety, stress and motivation. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and testing it with practical exercises and behavioural changes, which can aid mood, sleep and anxiety problems.Finding the best approach is a collaborative process. The therapist will talk about goals and preferences, try methods that fit the person’s needs, and adjust the plan as progress is made. The emphasis is on practical steps chosen together rather than a one-size-fits-all method.
Online sessions offer flexibility and convenience through video calls, phone sessions, live chat or text messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat works well for shorter check-ins, and messaging suits people who prefer to write between sessions. These options make it easier to fit therapy around work, family or travel while keeping the focus on meaningful progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 16 years
- Licensed
- Languages
- English
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