About Flora
Flora Pazos is a licensed mental health counselor and licensed professional counselor with 25 years of experience in Florida. She speaks English and Spanish and focuses on helping people manage stress, anxiety, depression, addiction, grief, and relationship concerns. Flora aims to meet each person where they are and tailor support to practical goals.
She uses clear, goal-focused work to help people find ways forward. Sessions include learning coping strategies and practical techniques to handle strong emotions.
Background and approach
Flora emphasizes dignity and respects each persons choices as they set and reach their goals. Her approach blends talking through concerns with hands-on tools. Cognitive Behavioral Therapy ideas help people notice and change unhelpful thinking and behavior.
Mindfulness strategies teach simple ways to calm the body and attention when stress or anxiety rise. Flora also draws on client-centered and solution-focused methods to keep work relevant and goal-directed. That means listening closely, reflecting what matters, and setting small steps that build momentum.
She supports people facing life changes, parenting strain, burnout, trauma, and intimacy-related struggles. People often leave sessions with concrete steps to try between visits. Flora encourages regular review of what helps and adjusts plans as needed.
Her bilingual skills make it possible to carry conversations in English or Spanish for those who prefer either language.
Approaches that translate well to online care
Client-centered work focuses on listening and reflecting what matters to each person. It helps people feel heard and clarifies personal goals through open conversation that suits video or phone sessions.Cognitive Behavioral Therapy (CBT) offers clear, step-by-step ways to spot unhelpful thoughts and change behaviors. CBT tasks, worksheets, and behavioral experiments fit well into video or text check-ins and help with anxiety, depression, and stress.
Mindfulness Therapy teaches short practices to steady attention and ease strong emotions. These practices can be guided in a live call or reinforced with brief audio or text reminders between sessions.
Finding the right approach is a team effort. The therapist will talk with the client about goals, preferences, and daily life to choose an approach or mix that feels right. That collaborative planning is revisited as progress is made and needs shift.
Online sessions offer flexibility in how therapy happens. Video calls allow face-to-face interaction, phone sessions need less bandwidth, live chat can work for quick check-ins, and text messaging is useful for short reflections and reminders. These options make it easier to fit therapy into a busy schedule and keep continuity when life is unpredictable.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida, New Jersey
- Languages
- English, Spanish
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