About Fiona
Fiona Grant is a counsellor with four years' experience helping people manage stress, anxiety and other worries. She greets new clients with a calm, practical approach and focuses on what will make daily life easier. She works in English and is based in the United Kingdom.
Fiona holds the NCPS credential. Fiona draws on a mix of talking therapies to suit each person. She commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) tools to help people change unhelpful thoughts and build healthier routines.
Background and approach
Sessions aim to be straightforward and skills-based, so people leave with something they can practise. Her areas of focus include anxiety, depression, addictions and trauma-related concerns, plus relationship strain, grief and sleep problems. She also supports people facing career stress, parenting challenges and long-term health issues.
Phobias are included among the concerns she addresses. Fiona emphasises respect, sensitivity and compassion in sessions. She listens first, then tailors the plan to each person's needs.
That might mean setting short-term goals, trying behavioural experiments, or working on acceptance and values-led actions. People can expect practical suggestions and follow-up ideas between meetings. Fiona accepts international clients and offers video calls, phone sessions, live chat and text-based messaging to suit different schedules.
Starting is done through a short matching questionnaire and scheduling once a therapist is chosen.
Therapeutic approaches explained for online work
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, depression and ongoing worries where acceptance and valued action can reduce suffering.Cognitive Behavioral Therapy, CBT, focuses on the links between thoughts, feelings and behaviours. It offers practical exercises and behavioural experiments to tackle problems like phobias, sleep difficulties and low mood.
Finding the right approach is part of the process. The counsellor will collaborate with each person to decide which methods fit their goals and preferences. That might mean mixing ACT and CBT techniques or trying different tools until a good fit is found.
Online sessions make it easier to fit therapy into a busy life. Fiona offers video calls for in-depth work, phone sessions when bandwidth or comfort is a concern, and live chat or text messaging for quick check-ins or shorter contacts. These options let people choose what works best for their schedule, energy and the kind of support they need.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 4 years
- Licensed
- Languages
- English
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