Anxiety Insights
FC Portrait of Femi Carty

Femi Carty, BACP

Understanding, practical counselling support

4 years in practice · based in United Kingdom · sessions in English · online sessions

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About Femi

Femi Carty is a BACP counsellor who helps people facing anxiety, depression, grief and relationship concerns. He also supports those dealing with stress, parenting strains, addiction, ADHD and issues around intimacy and self‑esteem. He works with people who are coping with major life changes, trauma and family conflict.

Femi keeps sessions straightforward and practical. He listens without judgement and helps people spot patterns in thoughts, feelings and behaviour. Together with each person he looks for realistic ways to manage symptoms and improve day‑to‑day coping.

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Background and approach

He uses a flexible, integrative approach tailored to the person in front of him. That means he draws on different methods depending on what a client needs, rather than following a single template. The aim is to find what helps someone feel more confident and in control.

Femi has four years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. He offers appointments across the United Kingdom and accepts international clients who can take part in online sessions. Sessions are available by video call, phone, live chat or text messaging.

Evening video appointments start from 6:00pm UK time, and telephone slots are offered throughout the day. He encourages a first assessment to map current concerns and set goals together.

How attachment work, CBT and person-centred care translate online

Attachment-Based Therapy looks at how early bonds shape current relationships and emotional responses. Online sessions can help people spot patterns in connection, trust and closeness and try new ways of relating in everyday life. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and actions. In an online setting this often means tracking specific thoughts and testing small behavioural experiments between sessions to reduce anxiety and improve mood. Client-Centred Therapy puts the person’s experience at the heart of the work. The counsellor listens and reflects, helping people find their own solutions and clearer priorities. Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit a person’s goals and preferences. That collaborative process can change over time as needs shift. Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that matters. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text messaging are useful for shorter check-ins, quick problem-solving or people who prefer writing. These options make it simpler to keep continuity and bring therapeutic tools into daily life.
Book with Femi Now Review online therapy options and next steps.

Questions people ask

What kinds of problems does Femi help with?
He supports people with anxiety, depression, grief and relationship issues, plus stress, parenting concerns, addiction and ADHD among other matters.
How would he approach therapy?
He uses an integrative, client-centred style that looks at thoughts, feelings and behaviour. Sessions focus on practical steps and on identifying patterns that make life harder.
What is his background and experience?
He has four years of experience working with a range of concerns and draws on several therapeutic styles to suit each person.
Where is he based and what are his credentials?
He practises from the United Kingdom and holds BACP membership as a professional credential.
Can I work with him if I live outside the UK?
Yes. Sessions are offered in English and international clients may take part via online formats.
Which session formats are offered?
He provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees handled?
Costs vary with location and the subscription used by the service; sessions run through a subscription that can be cancelled at any time.
What do I do to begin working with him?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions based on the therapist's availability.

What this therapist works with

Most often

  • Relationship issues
  • Grief
  • Parenting issues

Also listed

Therapeutic approaches

Experience
4 years
Licensed
Languages
English

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